Tue 14th Sep 2021 at 8:28am by BarefootEm

Walk > General

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Time
1:33:25
Miles
1.22
Min/mi
1:16:34
Stride(cm)
18
Cals
68
Cadence
114
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:27:50(1:27:50/m) 45cal 2/81rpm 0.68/5.3mph
2) 0.22m - 5:35(25:30/m) 23cal 23/65rpm 2.35/3.32mph

1:27:50 5:35

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:46	3:46	1:00:20	112 106-116	0/0
0.13	8:42	4:56	1:18:51	-	0/0
0.19	13:34	4:52	1:17:47	-	0/0
0.25	20:06	6:32	1:44:32	96 96-96	0/0
0.31	24:44	4:39	1:14:19	112 112-112	0/0
0.38	30:54	6:09	1:38:28	-	0/0
0.44	36:37	5:43	1:31:34	-	0/0
0.50	42:12	5:35	1:29:22	-	0/0
0.56	48:03	5:51	1:33:38	103 98-106	0/0
0.63	52:55	4:52	1:17:47	100 100-100	0/0
0.69	58:58	6:03	1:36:47	-	0/0
0.75	1:03:13	4:16	1:08:10	-	0/0
0.81	1:07:00	3:47	1:00:24	90 90-90	0/0
0.88	1:16:29	9:29	2:31:47	-	5/4
0.94	1:23:02	6:33	1:44:47	112 112-112	0/0
1.00	1:27:47	4:45	1:16:04	131 108-162	0/0
1.06	1:29:26	1:38	26:15	118 106-124	0/0
1.13	1:30:37	1:12	19:06	-	0/0
1.19	1:32:17	1:39	26:27	118 118-118	1/0
1.22	1:33:25	1:08	35:57	114 110-118	0/1

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (162 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:06	32:36	More
800m	32:16	1:04:54	More
1km	41:50	1:07:20	More
Mile	1:16:17	1:16:17	More

Predictions

Dist	Time	Per Mile

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