Tue 14th Sep 2021 at 9:44am by kaysdee

Walk > General

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Time
11:18
Miles
0.64
Min/mi
17:39
Stride(cm)
73
Cals
60
Cadence
125
BPM
115
%MHR
59.5
B/mi
2026
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 11:18(17:44/m) 114/129bpm [2021b/mi] 60cal 54/66rpm

11:18

Pace

12%

10%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	115 112-124	1689	127 124-130	0/1
0.13	1:54	59	15:50	111 108-114	1757	127 124-132	1/0
0.19	2:58	1:04	16:59	106 105-108	1801	125 124-128	1/0
0.25	3:58	1:00	15:56	109 107-112	1737	127 122-128	2/0
0.31	5:00	1:02	16:35	125 111-129	2073	125 122-130	2/0
0.38	5:56	56	15:02	123 120-126	1849	127 124-130	1/1
0.44	7:02	1:06	17:32	114 110-121	1998	124 122-126	0/1
0.50	8:01	59	15:39	115 111-119	1800	125 122-126	0/1
0.56	9:08	1:07	17:58	109 105-116	1959	122 120-124	1/0
0.63	11:03	1:54	30:31	114 105-122	3478	120 96-124	4/1
0.64	11:19	16	21:08	119 118-121	2515	104 104-104	0/0

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:55	15:55	More
1km	10:38	17:07	More

Predictions

Dist	Time	Per Mile

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