Tue 14th Sep 2021 at 6:02am by Arif

Walk > General

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Time
16:56
Miles
0.69
Min/mi
24:32
Stride(cm)
63
Cals
64
Cadence
103
BPM
97
%MHR
57
B/mi
2392
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:19(15:19/km) 98/108bpm [1501b/km] 58cal 41/65rpm
2) 0.11km - 1:38(14:58/km) 96/99bpm [1437b/km] 6cal 52/57rpm

15:19 1:38

Pace

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:36	99 93-104	2832	100 88-108	1/3
0.13	3:10	1:23	22:01	101 93-108	2224	106 100-112	0/5
0.19	4:27	1:18	20:42	102 91-108	2111	104 100-108	0/18
0.25	5:59	1:32	24:26	95 88-100	2321	101 94-106	7/6
0.31	7:19	1:20	21:27	99 91-104	2124	105 96-110	7/4
0.38	8:45	1:25	22:46	96 95-101	2186	102 92-110	5/7
0.44	10:12	1:28	23:21	98 96-99	2289	100 96-102	10/6
0.50	11:53	1:40	26:46	97 94-99	2597	98 92-124	4/5
0.56	13:44	1:51	29:33	97 89-103	2867	100 94-106	8/6
0.63	15:24	1:40	26:42	93 86-99	2483	106 94-130	6/10
0.69	16:55	1:31	24:19	95 87-99	2311	111 104-114	6/5

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.4%	25:12
See your biggest climbs

Cadence

103 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:36	23:21	More
1km	14:54	23:59	More

Predictions

Dist	Time	Per Mile

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