Tue 14th Sep 2021 at 8:49am by daviec

Run > General

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Time
59:53
Miles
7.29
Min/mi
8:13
Pacing
80%
WAVA
56.35
Stride(cm)
107
Cals
881
Cadence
183
BPM
146
%MHR
74
B/mi
1197
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/184bpm [1188b/mi] 122cal
2) 1m - 7:52(7:52/m) 146/152bpm [1148b/mi] 121cal
3) 1m - 7:55(7:55/m) 146/155bpm [1157b/mi] 117cal
4) 1m - 8:03(8:03/m) 147/151bpm [1183b/mi] 121cal
5) 1m - 8:12(8:12/m) 147/154bpm [1206b/mi] 120cal
6) 1m - 8:35(8:35/m) 145/152bpm [1246b/mi] 123cal
7) 1m - 8:36(8:36/m) 147/151bpm [1265b/mi] 123cal
8) 0.29m - 2:20(8:08/m) 145/150bpm [1180b/mi] 34cal

8:18 7:52 7:55 8:03 8:12 8:35 8:36 2:20

Pin Map

0mi in 0

Pace

18%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +9	8:45	134 72-184	1172	186 182-192	5/2
0.50	4:13	2:02	8:08	144 140-149	1171	187 184-188	11/0
0.75	6:25	2:12	8:48	147 145-148	1294	185 182-188	8/1
1.00	8:28	2:02	8:09	146 143-147	1191	186 182-188	14/0
1.25	10:24	1:56	7:45	145 142-150	1124	185 182-188	1/7
1.50	12:26	2:02	8:09	148 142-152	1205	185 180-188	4/2
1.75	14:29	2:03	8:14	146 140-152	1201	184 178-188	6/4
2.00	16:19	1:50	7:20	145 139-150	1064	181 176-186	0/16
2.25	18:46	2:26 +34	9:45	147 136-153	1434	183 122-200	1/9
2.50	20:47	2:01	8:06	146 141-151	1181	182 178-188	4/4
2.75	23:40	2:53 +56	11:33	143 133-151	1652	183 178-188	0/12
3.00	25:46	2:05	8:21	147 135-155	1227	185 180-188	12/1
3.25	27:46	2:01	8:03	147 145-148	1184	183 180-188	2/4
3.50	29:50	2:03	8:14	147 144-151	1210	181 92-186	2/3
3.75	31:46	1:56	7:44	147 140-151	1137	183 178-186	3/5
4.00	33:48	2:02	8:10	148 141-151	1208	184 180-186	3/2
4.25	35:54	2:06	8:24	152 148-154	1276	181 176-190	9/14
4.50	37:59	2:05 +9	8:20	147 141-152	1225	178 108-192	0/24
4.75	40:06	2:07 +9	8:26	141 136-151	1190	181 174-188	0/13
5.00	42:19	2:13	8:52	149 147-151	1321	182 178-186	5/2
5.25	44:33	2:14 +3	8:56	149 147-152	1330	180 174-184	10/0
5.50	46:41	2:08	8:33	144 140-148	1231	181 180-182	6/3
5.75	48:45	2:04	8:17	143 139-149	1183	181 178-184	4/3
6.00	50:57	2:12	8:47	145 143-148	1272	183 180-184	6/3
6.25	53:00	2:04	8:15	145 140-150	1196	182 176-184	5/1
6.50	55:12	2:11	8:46	148 143-151	1297	183 180-186	8/0
6.75	57:31	2:19	9:16	148 144-150	1372	182 178-186	13/0
7.00	59:33	2:02	8:09	146 144-149	1190	181 176-186	3/4
7.25	1:01:36	2:03	8:10	144 140-148	1177	181 178-186	3/5
7.29	1:01:54	18	8:07	149 148-150	1209	181 180-182	1/1

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 78m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	8:30
33 2.0%	8:47
19 2.1%	8:46
12 2.3%	8:44
See your biggest climbs

Cadence

183 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	7.3	59:47	8:27
Walk	0.6	110	0	24	25:38
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.71%	More
800m	3:50	7:42	48.48%	More
1km	4:52	7:49	49.83%	More
Mile	7:52	7:52	52.55%	More
5k	26:00	8:22	54.04%	More
5 miles	42:14	8:27	54.08%	More
10k	52:34	8:28	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:16	7:49	57.90
5M	40:10	8:02	56.87
10km	50:34	8:08	56.37
10M	1:23:42	8:22	56.25
Half	1:51:24	8:30	55.46
20M	2:54:23	8:43	56.15
Mara	3:52:07	8:52	56.24

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