Tue 14th Sep 2021 at 9:22am by Wabo

Run > General

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Time
21:30
Miles
1.85
Min/mi
11:37
Pacing
92%
WAVA
51.14
Stride(cm)
85
Cals
206
Cadence
162
BPM
119
%MHR
68.1
B/mi
1386
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 116/126bpm [1346b/mi] 108cal
2) 0.85m - 9:54(11:40/m) 124/134bpm [1446b/mi] 98cal

11:36 9:54

Pin Map

0mi in 0

Pace

10%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	87 76-101	1014	169 168-170	3/0
0.13	1:27	44	11:41	112 102-116	1308	167 164-168	1/0
0.19	2:15	47	12:38	116 113-118	1466	162 160-164	3/0
0.25	3:00	45	11:56	115 112-119	1373	158 152-162	2/3
0.31	3:41	41	10:58	113 111-114	1239	162 160-164	0/6
0.38	4:21	41	10:48	111 109-114	1200	163 162-164	0/2
0.44	5:03	42	11:09	111 108-115	1238	165 162-168	0/1
0.50	5:45	42	11:07	117 113-122	1300	164 162-168	2/0
0.56	6:29	44	11:44	123 122-123	1442	163 162-166	2/0
0.63	7:10	42	11:04	124 122-125	1373	166 164-170	1/0
0.69	7:56	45	12:03	120 119-122	1446	164 162-170	0/2
0.75	8:38	42	11:14	118 116-120	1325	162 158-164	2/0
0.81	9:24	46	12:20	123 120-126	1516	160 158-164	3/0
0.88	10:09	45	11:56	125 122-126	1491	162 160-164	2/1
0.94	10:53	44	11:46	121 119-122	1424	164 158-166	1/0
1.00	11:36	44	11:37	122 121-123	1418	163 162-164	3/0
1.06	12:23	46	12:20	123 123-124	1518	163 162-164	3/0
1.13	13:13	50	13:27	127 124-129	1709	157 152-160	4/0
1.19	14:01	48	12:51	130 129-130	1671	157 152-164	3/1
1.25	14:55	54	14:19	129 129-130	1847	154 144-160	5/0
1.31	15:41	46	12:22	131 130-132	1620	160 158-162	4/0
1.38	16:24	43	11:20	131 130-134	1485	163 158-166	1/1
1.44	17:05	41	10:56	126 123-130	1378	162 160-162	0/4
1.50	17:46	41	10:58	120 115-123	1316	163 162-164	0/2
1.56	18:26	40	10:45	119 115-122	1279	166 164-168	1/0
1.63	19:08	42	11:11	124 122-126	1387	164 162-166	0/1
1.69	19:48	40	10:42	124 121-125	1326	163 160-166	0/5
1.75	20:25	37	9:47	117 114-122	1146	166 162-168	0/3
1.81	21:03	38	10:12	114 113-115	1163	166 166-168	2/2
1.85	21:30	27	12:32	120 115-122	1503	160 150-166	0/1

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	12:35
See your biggest climbs

Cadence

162 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	163	1.7	19:47	11:27
Walk	8.0	153	0.1	1:43	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	42.19%	More
800m	5:18	10:39	48.66%	More
1km	6:52	11:03	48.40%	More
Mile	11:36	11:36	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	49.06
5km	37:15	11:59	51.54
5M	1:01:41	12:20	51.00
10km	1:17:40	12:30	50.81
10M	2:08:36	12:52	50.81
Half	2:51:13	13:04	49.98
20M	4:28:07	13:24	50.53
Mara	5:56:58	13:37	50.48

Fetch Miles

11:25

manor mile

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