Tue 14th Sep 2021 at 8:44am by Dust

Run > General

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Time
51:13
Miles
6.21
Min/mi
8:15
Pacing
95%
WAVA
54.72
Stride(cm)
107
Cals
548
Cadence
182
BPM
142
%MHR
74.6
B/mi
1169
Asc(m)
192
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/150bpm [1129b/mi] 86cal 7.23/7.7mph
2) 1m - 8:14(8:14/m) 143/152bpm [1178b/mi] 93cal 7.28/8.04mph
3) 1m - 7:57(7:57/m) 142/146bpm [1128b/mi] 88cal 7.55/7.91mph
4) 1m - 8:15(8:15/m) 144/151bpm [1187b/mi] 90cal 7.28/8.08mph
5) 1m - 8:19(8:19/m) 142/146bpm [1181b/mi] 85cal 7.21/7.66mph
6) 1m - 8:17(8:17/m) 146/154bpm [1211b/mi] 88cal 7.24/7.74mph
7) 0.21m - 1:52(8:58/m) 141/145bpm [1265b/mi] 18cal 6.69/7.24mph

8:18 8:14 7:57 8:15 8:19 8:17 1:52

Pace

12%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	118 81-135	1059	176 118-184	12/3
0.50	4:16	2:02	8:06	134 129-138	1085	181 178-184	6/22
0.75	6:20	2:04	8:15	143 137-147	1179	184 180-188	9/5
1.00	8:18	1:58	7:53	144 141-149	1136	184 182-188	14/9
1.25	10:21	2:03	8:10	146 142-151	1193	185 176-204	11/16
1.50	12:21	2:00	8:02	143 140-146	1148	184 180-186	8/6
1.75	14:23	2:02	8:06	142 138-145	1151	183 180-186	14/18
2.00	16:32	2:10	8:39	142 137-147	1229	181 122-186	11/4
2.25	18:29	1:57	7:48	139 135-144	1084	184 180-188	7/7
2.50	20:29	2:00	7:59	142 139-146	1134	184 182-188	7/10
2.75	22:27	1:58	7:51	142 140-145	1115	185 182-188	6/6
3.00	24:29	2:02	8:09	145 143-146	1181	184 182-188	12/7
3.25	26:29	2:00	7:59	144 141-146	1149	183 180-188	5/13
3.50	28:31	2:03	8:11	147 145-150	1203	183 178-188	13/11
3.75	30:40	2:09	8:36	141 139-143	1212	181 164-190	12/9
4.00	32:44	2:03	8:13	145 142-148	1190	181 178-184	20/18
4.25	34:49	2:06	8:23	141 137-145	1181	179 176-186	14/10
4.50	36:54	2:05	8:18	142 138-144	1179	179 176-182	6/13
4.75	38:52	1:58	7:53	141 138-143	1111	180 178-184	14/9
5.00	41:03	2:11	8:43	143 141-145	1248	181 178-184	13/18
5.25	43:03	2:00	8:00	147 141-151	1176	184 182-188	19/8
5.50	45:06	2:04	8:14	149 144-153	1227	181 172-186	3/13
5.75	47:12	2:06	8:25	145 143-149	1219	181 178-184	13/4
6.00	49:20	2:08	8:31	145 140-149	1235	181 176-186	11/13
6.21	51:13	1:53	9:00	141 138-144	1269	178 140-184	11/16

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 22m, Flat prediction 51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	7:52
10 3.7%	8:14
See your biggest climbs

Cadence

182 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.2	51:08	8:14
Walk	0.2	126	0	5	25:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	41.57%	More
800m	3:54	7:50	46.80%	More
1km	4:52	7:51	48.81%	More
Mile	7:55	7:55	51.36%	More
5k	25:03	8:04	55.25%	More
5 miles	40:47	8:09	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	23:25	7:32	59.09
5M	40:05	8:01	56.10
10km	51:15	8:15	54.74
10M	1:27:45	8:47	52.78
Half	1:59:03	9:05	51.05
20M	3:12:02	9:36	50.14
Mara	4:20:33	9:57	49.28

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