Mon 13th Sep 2021 at 4:01pm by CornishEva

Run > General

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Time
3:52
Miles
0.40
Min/mi
9:40
WAVA
40.02
Stride(cm)
97
Cals
33
Cadence
171
BPM
132
%MHR
77.4
B/mi
1279
Asc(m)
9
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:52(9:41/m) 134/151bpm [1298b/mi] 33cal 6.19/7.03mph

3:52

Pin Map

0mi in 0

Pace

16%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	102 82-126	969	172 166-180	1/0
0.13	1:10	35	9:16	135 129-140	1251	174 170-178	2/2
0.19	1:49	38	10:15	134 132-137	1373	171 164-176	2/1
0.25	2:28	39	10:24	142 133-146	1476	172 166-176	4/1
0.31	3:02	34	9:06	148 144-151	1347	175 172-176	3/1
0.38	3:48	47 +12	12:25	141 134-150	1750	162 114-176	4/2
0.40	4:03	15	10:28	146 144-149	1529	174 168-176	0/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 3:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	0.4	3:47	9:37
Walk	6.7	114	0	16	55:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.65
5km	33:58	10:56	44.82
5M	56:15	11:15	44.14
10km	1:10:49	11:24	43.88
10M	1:57:16	11:44	43.54
Half	2:36:07	11:55	42.65
20M	4:04:29	12:13	42.73
Mara	5:25:30	12:25	42.42

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