Tue 14th Sep 2021 at 9:16am by Mrs LH

Walk > General

Follow User
0 👍

Time
9:30
Miles
0.45
Min/mi
21:07
Stride(cm)
62
Cals
55
Cadence
125
BPM
112
%MHR
65.6
B/mi
2368
Asc(m)
25
Hillscore
1
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.45m - 9:30(21:01/m) 112/119bpm [2354b/mi] 55cal 55/66rpm

9:30

Pin Map

0mi in 0

Pace

31%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	108 104-111	2672	124 118-128	3/14
0.13	3:05	1:33	24:44	111 105-118	2745	125 122-128	2/2
0.19	4:15	1:09	18:28	112 109-117	2069	126 122-130	8/1
0.25	5:24	1:09	18:30	112 109-118	2071	126 124-128	4/5
0.31	6:32	1:08	18:13	113 109-116	2058	127 124-130	1/9
0.38	7:46	1:14	19:44	114 110-119	2250	125 124-126	4/10
0.44	9:10	1:23	22:15	116 114-119	2580	122 118-128	10/1
0.45	9:30	20	24:40	115 114-116	2836	120 114-124	0/0

Heart

112/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	22:23
See your biggest climbs

Cadence

125 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry