Tue 14th Sep 2021 at 8:54am by BigEvilC

Bike > Commuting

0 👍

Time
21:33
Miles
5.01
Mph
13.9
Cals
298
BPM
126
%MHR
71.4
B/mi
540
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:28(4:18/m) 126/147bpm [541b/mi] 297cal
2) 0.01m - 5(12:54/m) 140/141bpm [1805b/mi] 1cal

21:28 5

Pace

10%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08 +3	13.19	99 92-105	450	3/6
0.50	2:53	1:45 +9	8.60	112 91-132	781	21/10
0.75	4:00	1:08	13.32	130 118-135	586	4/6
1.00	5:06	1:05	13.80	107 102-114	465	0/11
1.25	5:58	52	17.23	107 101-119	373	3/8
1.50	6:56	58	15.48	131 121-140	508	5/7
1.75	8:03	1:07	13.49	137 126-144	610	3/5
2.00	9:10	1:07	13.36	127 125-130	570	13/7
2.25	10:09	59	15.21	124 121-128	489	1/7
2.50	11:07	58	15.51	132 122-143	511	4/5
2.75	12:06	59	15.36	127 122-132	496	1/5
3.00	13:04	58	15.49	125 122-128	484	7/2
3.25	14:24	1:19 +11	11.33	128 123-133	678	3/7
3.50	20:58	6:35 +5:24	2.28	119 105-132	3130	3/5
3.75	22:18	1:20	11.19	127 119-138	681	5/5
4.00	23:23	1:05	13.93	135 132-139	581	4/11
4.25	24:20	57	15.78	137 131-142	521	12/3
4.50	25:15	55	16.36	140 136-145	514	11/5
4.75	26:13	58	15.43	141 138-144	548	4/8
5.00	27:14	1:00	14.92	140 137-143	563	13/4
5.01	27:19	5	4.24	140 140-141	1981	0/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
21 7.8%	8.5
13 5.8%	14.7
10 5.2%	14.1
10 3.3%	16.7
10 2.6%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:33	More
1km	2:18	3:42	More
Mile	3:50	3:50	More
5k	13:20	4:18	More
5 miles	27:10	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:20	4:37
15 miles	1:10:13	4:41
20 miles	1:35:44	4:47
40km	2:00:59	4:52
25 miles	2:01:44	4:52
42km	2:07:30	4:53
50 miles	4:16:52	5:08
56 miles	4:50:13	5:11
100 miles	9:01:58	5:25
112 miles	10:12:20	5:28

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