Tue 14th Sep 2021 at 8:09am by Metro_Nome

Run > General

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Time
59:20
Miles
5.06
Min/mi
11:44
Pacing
82%
WAVA
41.33
Stride(cm)
77
Cals
540
Cadence
178
BPM
141
%MHR
82.2
B/mi
1648
Asc(m)
308
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 128/151bpm [1545b/mi] 102cal 4.97/6.2mph
2) 1m - 12:07(12:07/m) 140/163bpm [1696b/mi] 108cal 4.95/6.37mph
3) 1m - 11:57(11:57/m) 140/167bpm [1673b/mi] 103cal 5.02/6.62mph
4) 1m - 11:27(11:27/m) 148/172bpm [1696b/mi] 109cal 5.24/6.43mph
5) 1m - 11:10(11:10/m) 152/169bpm [1696b/mi] 112cal 5.38/6.53mph
6) 0.06m - 35(9:13/m) 160/164bpm [1475b/mi] 6cal 6.51/6.43mph

12:04 12:07 11:57 11:27 11:10 35

Pin Map

0mi in 0

Pace

45%

14%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	125 106-140	1466	187 120-240	16/4
0.50	6:04	3:08	12:33	126 105-142	1582	174 108-194	18/17
0.75	9:02	2:58 +8	11:50	124 104-143	1468	174 120-200	22/6
1.00	12:48	3:47 +36	15:06	131 108-151	1978	170 120-196	19/15
1.25	15:39	2:50	11:22	139 113-154	1579	184 120-194	19/12
1.50	18:48	3:09	12:36	140 112-161	1765	169 120-194	15/7
1.75	21:47	3:00	11:59	140 116-157	1677	182 120-196	17/11
2.00	24:56	3:09	12:34	138 117-155	1735	162 120-196	22/13
2.25	27:45	2:49	11:17	143 120-167	1613	177 120-198	23/9
2.50	30:52	3:07	12:26	139 114-161	1729	174 120-194	17/10
2.75	33:45	2:53	11:32	143 123-157	1649	182 120-192	16/8
3.00	36:53	3:08	12:31	135 118-150	1691	171 120-192	18/15
3.25	39:37	2:45	10:59	142 123-158	1560	182 120-194	20/9
3.50	43:21	3:43 +29	14:54	146 119-164	2175	170 120-196	17/17
3.75	46:03	2:42	10:48	148 117-172	1598	187 120-194	13/9
4.00	48:50	2:47	11:08	151 132-165	1680	185 120-194	17/20
4.25	51:43	2:53 +11	11:32	150 138-160	1729	183 112-196	13/14
4.50	54:53	3:11	12:42	150 130-165	1906	175 120-192	31/21
4.75	57:48	2:54	11:37	146 126-159	1697	180 120-196	26/7
5.00	1:00:09	2:22	9:27	162 157-167	1530	191 186-194	5/19
5.06	1:00:44	35	9:21	160 156-164	1496	190 188-192	2/4

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 143m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.9%	12:57
22 9.6%	16:21
19 6.1%	11:30
18 12.6%	9:38
15 7.0%	11:54
14 10.6%	10:57
See your biggest climbs

Cadence

178 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	190	3.8	38:54	10:21
Walk	35.7	120	1.3	21:42	16:49
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.79%	More
800m	5:04	10:11	37.28%	More
1km	6:39	10:42	37.13%	More
Mile	11:16	11:16	37.77%	More
5k	36:22	11:42	40.90%	More
5 miles	1:00:05	12:01	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.03
5km	35:23	11:23	42.03
5M	58:35	11:43	41.31
10km	1:13:46	11:52	41.03
10M	2:02:09	12:13	40.72
Half	2:42:38	12:25	39.89
20M	4:14:41	12:44	40.01
Mara	5:39:05	12:57	39.77

Fetch Miles

12:06

Groats Road to Lang Stracht roundabout

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