Tue 14th Sep 2021 at 7:27am by Will_Uyuni

Run > General

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Time
38:26
Miles
5.09
Min/mi
7:33
Pacing
60%
WAVA
62.00
Stride(cm)
116
Cals
472
Cadence
184
BPM
142
%MHR
78.2
B/mi
1074
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:06/m) 129/141bpm [1044b/mi] 92/96rpm 7.42/8.14mph
2) 1m - 7:33(7:34/m) 141/149bpm [1066b/mi] 92/96rpm 7.93/8.82mph
3) 1m - 7:28(7:29/m) 141/151bpm [1055b/mi] 92/96rpm 8.02/9.13mph
4) 1m - 7:30(7:31/m) 149/153bpm [1120b/mi] 91/96rpm 7.98/9.38mph
5) 1m - 7:12(7:13/m) 151/155bpm [1090b/mi] 92/96rpm 8.31/9.26mph

8:04 7:33 7:28 7:30 7:12

Pin Map

0mi in 0

Pace

19%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	116 77-131	955	186 96-192	0/7
0.50	4:03	1:59	7:56	132 129-134	1048	184 182-186	2/0
0.75	6:02	1:59	7:57	132 127-136	1050	184 182-186	0/1
1.00	8:04	2:02	8:10	136 133-141	1110	183 182-186	1/0
1.25	10:03	1:59	7:56	139 136-144	1103	183 182-186	4/0
1.50	11:55	1:51	7:26	143 138-149	1063	184 182-192	3/0
1.75	13:48	1:53	7:31	141 138-147	1060	184 182-186	0/2
2.00	15:38	1:50	7:22	143 137-147	1052	184 182-186	0/4
2.25	17:35	1:57	7:49	145 143-147	1133	184 182-186	1/1
2.50	19:28	1:53	7:33	146 142-149	1102	183 182-192	2/1
2.75	23:06	3:37	14:29	129 97-151	1867	184 110-192	6/1
3.00	24:56	1:50	7:22	144 134-147	1060	185 182-186	0/3
3.25	26:48	1:52	7:29	147 145-148	1100	183 182-186	0/3
3.50	28:40	1:52	7:29	147 140-152	1099	182 180-186	2/0
3.75	30:29	1:49	7:15	151 149-153	1095	184 182-192	2/0
4.00	32:27	1:58	7:51	151 144-153	1185	181 178-186	1/0
4.25	34:11	1:44	6:55	149 143-153	1031	186 182-188	0/2
4.50	35:58	1:47	7:08	151 147-154	1076	185 180-192	0/4
4.75	37:46	1:48	7:12	153 152-155	1102	184 182-186	0/1
5.00	39:40	1:54	7:37	151 148-153	1150	181 162-192	1/1
5.08	40:15	35	6:56	154 149-158	1068	184 162-198	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 38:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	5.1	38:20	7:33
Walk	4.8	114	0	1:55	4:23:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.38%	More
800m	3:29	7:01	54.57%	More
1km	4:20	6:59	57.24%	More
Mile	7:11	7:11	58.90%	More
5k	24:43	7:57	58.20%	More
5 miles	39:31	7:54	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:46	7:20	63.16
5M	37:43	7:33	62.05
10km	47:29	7:39	61.53
10M	1:18:38	7:52	61.40
Half	1:44:41	7:59	60.54
20M	2:43:56	8:12	61.26
Mara	3:38:16	8:20	61.35

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