Tue 14th Sep 2021 at 7:27am by Will_Uyuni
Run > General
-
Time
38:26
-
Miles
5.09
-
Min/mi
7:33
-
Pacing
60%
-
WAVA
62.00
-
Stride(cm)
116
-
Cals
472
-
Cadence
184
-
BPM
142
-
%MHR
78.2
-
B/mi
1074
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:06/m) 129/141bpm [1044b/mi] 92/96rpm 7.42/8.14mph
2) 1m - 7:33(7:34/m) 141/149bpm [1066b/mi] 92/96rpm 7.93/8.82mph
3) 1m - 7:28(7:29/m) 141/151bpm [1055b/mi] 92/96rpm 8.02/9.13mph
4) 1m - 7:30(7:31/m) 149/153bpm [1120b/mi] 91/96rpm 7.98/9.38mph
5) 1m - 7:12(7:13/m) 151/155bpm [1090b/mi] 92/96rpm 8.31/9.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:14 |
116 77-131 |
955 |
186 96-192 |
0/7 |
0.50 |
4:03 |
1:59 |
7:56 |
132 129-134 |
1048 |
184 182-186 |
2/0 |
0.75 |
6:02 |
1:59 |
7:57 |
132 127-136 |
1050 |
184 182-186 |
0/1 |
1.00 |
8:04 |
2:02 |
8:10 |
136 133-141 |
1110 |
183 182-186 |
1/0 |
1.25 |
10:03 |
1:59 |
7:56 |
139 136-144 |
1103 |
183 182-186 |
4/0 |
1.50 |
11:55 |
1:51 |
7:26 |
143 138-149 |
1063 |
184 182-192 |
3/0 |
1.75 |
13:48 |
1:53 |
7:31 |
141 138-147 |
1060 |
184 182-186 |
0/2 |
2.00 |
15:38 |
1:50 |
7:22 |
143 137-147 |
1052 |
184 182-186 |
0/4 |
2.25 |
17:35 |
1:57 |
7:49 |
145 143-147 |
1133 |
184 182-186 |
1/1 |
2.50 |
19:28 |
1:53 |
7:33 |
146 142-149 |
1102 |
183 182-192 |
2/1 |
2.75 |
23:06 |
3:37 |
14:29 |
129 97-151 |
1867 |
184 110-192 |
6/1 |
3.00 |
24:56 |
1:50 |
7:22 |
144 134-147 |
1060 |
185 182-186 |
0/3 |
3.25 |
26:48 |
1:52 |
7:29 |
147 145-148 |
1100 |
183 182-186 |
0/3 |
3.50 |
28:40 |
1:52 |
7:29 |
147 140-152 |
1099 |
182 180-186 |
2/0 |
3.75 |
30:29 |
1:49 |
7:15 |
151 149-153 |
1095 |
184 182-192 |
2/0 |
4.00 |
32:27 |
1:58 |
7:51 |
151 144-153 |
1185 |
181 178-186 |
1/0 |
4.25 |
34:11 |
1:44 |
6:55 |
149 143-153 |
1031 |
186 182-188 |
0/2 |
4.50 |
35:58 |
1:47 |
7:08 |
151 147-154 |
1076 |
185 180-192 |
0/4 |
4.75 |
37:46 |
1:48 |
7:12 |
153 152-155 |
1102 |
184 182-186 |
0/1 |
5.00 |
39:40 |
1:54 |
7:37 |
151 148-153 |
1150 |
181 162-192 |
1/1 |
5.08 |
40:15 |
35 |
6:56 |
154 149-158 |
1068 |
184 162-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
183 |
5.1 |
38:20 |
7:33 |
Walk |
4.8 |
114 |
0 |
1:55 |
4:23:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.38% |
More |
800m |
3:29 |
7:01 |
54.57% |
More |
1km |
4:20 |
6:59 |
57.24% |
More |
Mile |
7:11 |
7:11 |
58.90% |
More |
5k |
24:43 |
7:57 |
58.20% |
More |
5 miles |
39:31 |
7:54 |
59.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.70 |
5km |
22:46 |
7:20 |
63.16 |
5M |
37:43 |
7:33 |
62.05 |
10km |
47:29 |
7:39 |
61.53 |
10M |
1:18:38 |
7:52 |
61.40 |
Half |
1:44:41 |
7:59 |
60.54 |
20M |
2:43:56 |
8:12 |
61.26 |
Mara |
3:38:16 |
8:20 |
61.35 |
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