Mon 13th Sep 2021 at 6:10pm by HazelnutCH

Run > Recovery Run

warm

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Time
35:06
Miles
3.67
Min/mi
9:34
Pacing
95%
WAVA
54.00
Stride(cm)
96
Cals
288
Watts
174
Cadence
176
BPM
152
%MHR
88.7
B/mi
1450
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 143/157bpm [1350b/mi] 36cal 180/W 6.36/6.74mph
2) 0.62m - 5:58(9:36/m) 155/157bpm [1488b/mi] 51cal 176/W 6.25/6.46mph
3) 0.62m - 6:13(10:00/m) 154/156bpm [1540b/mi] 59cal 175/W 6/6.39mph
4) 0.62m - 5:48(9:19/m) 153/156bpm [1427b/mi] 42cal 169/W 6.43/6.66mph
5) 0.62m - 5:49(9:22/m) 152/155bpm [1425b/mi] 50cal 172/W 6.41/6.58mph
6) 0.56m - 5:26(9:43/m) 152/154bpm [1477b/mi] 50cal 171/W 6.18/6.45mph

5:52 5:58 6:13 5:48 5:49 5:26

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	122 104-133	1199	175 174-176	186 152-204	767/3
0.25	2:18	1:05	8:37	138 133-140	1189	174 172-176	177 166-193	1/3
0.38	3:31	1:12	9:39	146 140-155	1408	175 174-178	179 168-196	3/3
0.50	4:42	1:11	9:30	155 153-157	1472	176 174-178	175 162-194	5/5
0.63	5:54	1:12	9:36	156 155-157	1499	178 176-180	183 166-216	4/2
0.75	7:08	1:14	9:53	155 155-157	1532	176 176-178	174 158-195	2/1
0.88	8:19	1:11	9:30	155 154-156	1473	177 176-178	174 159-199	3/1
1.00	9:30	1:11	9:27	155 154-156	1465	177 176-178	182 160-210	4/2
1.13	10:42	1:12	9:35	154 154-156	1476	177 176-178	173 163-186	2/2
1.25	11:54	1:11	9:31	154 154-156	1466	177 176-178	177 162-191	1/0
1.38	13:07	1:13	9:44	154 154-156	1500	177 176-180	171 158-192	3/2
1.50	14:19	1:13	9:42	154 154-156	1493	178 176-180	184 163-209	5/1
1.63	15:38	1:18	10:27	154 154-156	1610	178 176-180	183 165-208	6/1
1.75	16:49	1:11	9:29	154 154-156	1460	178 176-178	170 159-185	4/1
1.88	18:09	1:20	10:39	154 154-156	1639	176 174-178	167 141-196	4/3
2.00	19:16	1:07	8:58	154 154-155	1382	177 176-178	170 153-193	4/5
2.13	20:26	1:10	9:23	154 152-156	1445	176 174-178	169 161-182	2/6
2.25	21:36	1:10	9:19	151 150-152	1407	175 174-178	167 160-174	0/5
2.38	22:48	1:12	9:35	152 150-155	1456	176 176-178	168 158-187	2/5
2.50	23:58	1:10	9:18	153 153-155	1424	176 174-178	172 165-187	3/4
2.63	25:09	1:11	9:31	153 153-155	1455	177 176-180	174 165-185	1/1
2.75	26:19	1:10	9:21	153 153-154	1430	175 174-176	174 162-187	4/4
2.88	27:27	1:08	9:05	153 152-154	1389	176 174-178	171 158-184	2/4
3.00	28:38	1:11	9:28	151 150-152	1430	177 176-178	173 161-186	2/4
3.13	29:50	1:11	9:31	152 151-153	1447	176 174-176	166 157-186	2/5
3.25	31:03	1:13	9:47	152 151-153	1486	175 174-176	171 162-185	3/2
3.38	32:14	1:11	9:29	152 152-153	1441	174 174-176	165 156-180	1/3
3.50	33:31	1:16	10:11	152 152-153	1548	176 174-178	181 162-209	6/2
3.63	34:41	1:11	9:26	152 152-154	1434	176 174-178	167 155-183	1/2
3.67	35:07	26	10:27	152 152-152	1588	174 174-176	167 161-179	0/1

Heart

152/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 785m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

174W (216 max)

Power Graph

Power Bands

Cadence

176 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.7	35:07	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.11%	More
800m	4:36	9:15	44.87%	More
1km	5:47	9:18	46.49%	More
Mile	9:18	9:18	49.13%	More
5k	29:37	9:32	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.65
5km	29:25	9:28	54.29
5M	48:43	9:45	53.49
10km	1:01:20	9:52	53.19
10M	1:41:34	10:09	52.85
Half	2:15:14	10:19	51.81
20M	3:31:46	10:35	51.97
Mara	4:41:57	10:46	51.65

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