Fri 10th Sep 2021 at 3:00pm by Jason W

Walk > General

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Time
23:11
Miles
1.27
Min/mi
18:15
Cals
236
BPM
115
%MHR
65.6
B/mi
2097
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 23:11(18:15/m) 236cal

23:11

Pace

10%

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	95 81-106	2059	2/0
0.13	2:26	1:05	17:18	108 103-112	1869	4/0
0.19	3:42	1:16	20:21	112 105-118	2279	1/1
0.25	4:48	1:05	17:27	121 119-124	2112	1/0
0.31	6:01	1:13	19:32	118 112-124	2304	2/1
0.38	7:13	1:12	19:09	111 105-116	2125	2/1
0.44	8:24	1:11	18:51	116 109-123	2186	3/1
0.50	9:23	59	15:50	109 105-114	1725	0/4
0.56	10:28	1:05	17:23	117 109-122	2033	2/1
0.63	11:54	1:26	22:53	109 103-118	2494	3/0
0.69	13:13	1:19	21:03	112 105-119	2357	1/2
0.75	14:19	1:06	17:44	118 116-119	2092	2/3
0.81	15:21	1:02	16:32	116 112-121	1918	3/1
0.88	16:30	1:08	18:14	119 114-122	2170	0/4
0.94	17:38	1:08	18:12	120 113-124	2183	1/1
1.00	18:41	1:03	16:52	119 116-124	2007	1/2
1.06	19:43	1:01	16:21	119 116-123	1946	1/3
1.13	20:43	1:01	16:12	119 113-124	1928	0/1
1.19	21:45	1:02	16:35	118 113-122	1956	2/2
1.25	22:50	1:05	17:15	119 112-123	2052	1/2
1.27	25:47	2:57	2:06:45	120 119-122	15210	2/0

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:27	17:00	More
1km	10:49	17:24	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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