Tue 14th Sep 2021 at 8:24am by WolfDancer

Bike > General

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Time
16:32
Miles
3.36
Mph
12.2
Cals
239
BPM
166
%MHR
87.4
B/mi
817
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 16:32(4:55/m) 169/181bpm [831b/mi] 239cal 12.21/25.19mph

16:32

Pace

41%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46 +3	9.79	144 119-162	882	1/1
0.25	1:14	28	16.14	166 163-167	617	1/0
0.38	1:38	24	18.74	164 162-166	525	2/0
0.50	2:13	35	12.93	169 166-172	784	0/3
0.63	2:56	43	10.40	170 167-174	981	1/1
0.75	3:27	31	14.29	172 171-174	722	1/0
0.88	4:03	36	12.50	167 162-172	802	0/0
1.00	5:21	1:18 +1:02	5.79	156 139-171	1616	0/1
1.13	5:58	37	12.18	170 166-173	838	1/1
1.25	6:21	23	19.25	173 173-173	539	0/6
1.38	6:44	22	20.05	171 170-172	512	0/0
1.50	7:12	28	16.08	171 168-173	638	3/0
1.63	7:47	35	12.78	161 158-165	756	6/0
1.75	8:33	46	9.82	162 158-167	989	3/1
1.88	9:36	1:03	7.16	173 168-175	1450	1/2
2.00	10:27	52 +6	8.73	165 159-171	1135	6/0
2.13	11:21	54	8.38	177 171-181	1267	7/0
2.25	12:17	56	8.05	177 175-178	1320	6/0
2.38	13:11	54	8.36	175 173-177	1256	4/0
2.50	14:31	1:20 +29	5.61	168 154-178	1796	1/1
2.63	15:01	30	14.85	173 169-175	699	0/8
2.75	15:40	39 +15	11.65	171 159-175	881	0/2
2.88	16:05	26	17.59	172 165-178	587	1/0
3.00	16:35	30	15.10	178 177-180	707	0/6
3.13	17:01	26	17.35	176 174-177	609	0/9
3.25	17:23	22	20.66	171 169-175	497	0/4
3.36	18:40	1:17 +14	5.25	161 144-168	1842	0/2

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.0%	8.1
14 1.9%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:31	3:03	More
1km	2:04	3:19	More
Mile	4:29	4:29	More
5k	16:32	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:32	5:15
20km	1:06:09	5:19
15 miles	1:20:44	5:23
20 miles	1:49:32	5:29
40km	2:17:54	5:33
25 miles	2:18:45	5:33
42km	2:25:13	5:34
50 miles	4:49:18	5:47
56 miles	5:26:14	5:50
100 miles	10:03:10	6:02
112 miles	11:20:10	6:04

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