Tue 14th Sep 2021 at 8:14am by magnumpti

Bike > General

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Time
16:05
Miles
3.81
Mph
14.2
Cals
183
BPM
117
%MHR
68.1
B/mi
492
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 111/127bpm [493b/mi] 47cal 13.52/19.81mph
2) 1m - 3:54(3:54/m) 117/143bpm [457b/mi] 45cal 15.36/21.35mph
3) 1m - 4:17(4:17/m) 121/143bpm [518b/mi] 52cal 14.02/18.6mph
4) 0.81m - 3:28(4:15/m) 120/127bpm [510b/mi] 39cal 14.12/20.81mph

4:26 3:54 4:17 3:28

Pace

20%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.37	107 87-116	480	2/2
0.25	2:00	1:26 +51	5.24	112 103-122	1282	0/0
0.38	2:37	37	12.15	123 119-125	607	2/2
0.50	3:07	31	14.68	120 117-126	490	0/1
0.63	3:36	29	15.67	124 121-125	475	1/0
0.75	4:56	1:20 +38	5.65	106 91-124	1126	0/1
0.88	5:24	28	15.93	92 89-97	347	1/0
1.00	6:26	1:02 +32	7.27	98 91-109	809	1/0
1.13	6:49	23	19.54	93 87-101	286	0/1
1.25	7:10	21	21.00	108 101-114	309	0/1
1.38	7:33	23	19.52	118 116-119	363	0/1
1.50	7:57	24	19.11	125 119-128	393	0/2
1.63	8:28	32	14.26	120 117-123	505	2/0
1.75	9:00	31	14.45	121 118-122	502	0/0
1.88	9:38	38	11.79	119 117-122	606	0/1
2.00	10:21	43	10.42	128 118-143	737	0/0
2.13	10:53	32	14.08	122 118-136	520	0/0
2.25	11:23	31	14.67	120 116-123	491	1/1
2.38	12:02	38	11.79	121 116-130	616	0/0
2.50	12:43	41 +8	10.84	119 113-123	658	1/2
2.63	13:34	51 +12	8.78	116 112-119	792	2/2
2.75	13:59	25	18.05	120 115-126	399	1/1
2.88	14:24	25	18.17	126 123-129	416	1/0
3.00	15:16	52 +22	8.62	121 106-131	843	1/0
3.13	15:45	28	15.88	107 91-126	404	1/0
3.25	16:34	50 +15	9.03	123 118-126	818	1/0
3.38	17:08	34	13.39	122 121-123	547	0/0
3.50	17:44	36	12.42	119 115-123	575	0/1
3.63	18:09	24	18.44	121 115-124	394	2/0
3.75	19:02	54 +24	8.40	120 116-123	857	2/0
3.81	19:27	25	8.85	125 121-127	847	0/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:28	2:56	More
1km	1:56	3:06	More
Mile	3:43	3:43	More
5k	14:31	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	48:43	4:52
20km	1:02:31	5:02
15 miles	1:17:36	5:10
20 miles	1:47:59	5:24
40km	2:18:36	5:35
25 miles	2:19:32	5:35
42km	2:26:35	5:37
50 miles	5:09:18	6:11
56 miles	5:52:17	6:17
100 miles	11:25:37	6:51
112 miles	13:00:55	6:58

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