Tue 7th Sep 2021 at 7:00am by Jason W

Walk > General

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Time
1:35:35
Miles
2.16
Min/mi
44:15
Cals
629
BPM
102
%MHR
58.3
B/mi
4516
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 1:35:35(44:13/m) 629cal

1:35:35

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	108 93-113	2103	1/3
0.13	2:19	1:06	17:34	112 111-115	1968	0/2
0.19	3:29	1:10	18:41	113 110-114	2111	1/1
0.25	4:42	1:13	19:34	107 102-115	2094	1/2
0.31	23:29	18:47	5:00:28	76 65-105	22835	0/1
0.38	31:25	7:56	2:06:57	95 83-120	12061	1/0
0.44	32:40	1:15	19:53	103 89-113	2047	1/1
0.50	33:45	1:05	17:27	119 111-122	2076	0/1
0.56	34:43	58	15:30	115 113-117	1782	2/1
0.63	37:00	2:17	36:35	99 92-114	3622	1/0
0.69	37:51	50	13:26	117 105-122	1572	1/1
0.75	38:49	59	15:37	120 117-125	1875	0/2
0.81	39:51	1:02	16:28	115 113-120	1893	3/1
0.88	40:36	45	11:58	129 121-136	1543	1/1
0.94	41:13	37	9:57	136 128-139	1353	0/2
1.00	42:21	1:08	18:06	136 122-144	2461	1/1
1.06	44:24	2:03	32:44	106 92-122	3470	1/1
1.13	45:16	52	13:48	116 106-128	1601	1/1
1.19	46:07	51	13:44	130 124-138	1785	0/2
1.25	47:13	1:06	17:38	143 135-146	2522	3/0
1.31	48:07	54	14:19	127 115-144	1818	1/1
1.38	48:55	48	12:41	133 121-151	1687	0/2
1.44	49:44	49	13:07	146 141-152	1916	0/2
1.50	50:48	1:05	17:14	125 115-142	2154	3/1
1.56	51:34	46	12:09	126 115-138	1532	1/1
1.63	52:22	48	12:42	143 138-154	1817	0/2
1.69	53:18	57	15:07	160 153-164	2418	2/0
1.75	1:09:30	16:12	4:19:13	108 91-165	27996	1/1
1.81	1:11:03	1:33	24:48	107 100-113	2654	1/0
1.88	1:12:20	1:16	20:22	108 97-113	2200	1/1
1.94	1:13:30	1:10	18:39	105 98-114	1959	2/0
2.00	1:14:38	1:08	18:06	112 108-117	2027	4/0
2.06	1:15:43	1:05	17:24	115 110-117	2000	4/0
2.13	1:19:22	3:40	58:34	98 88-118	5740	3/0
2.16	1:37:47	18:25	8:21:57	86 76-100	43168	2/1

Heart

102/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	1:17:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:13	More
800m	6:50	13:45	More
1km	8:42	13:59	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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