Tue 14th Sep 2021 at 6:25am by ferret

Walk > General

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Time
28:54
Miles
2.00
Min/mi
14:27
Stride(cm)
85
Cals
125
Cadence
131
BPM
116
%MHR
77.3
B/mi
1675
Asc(m)
169
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:10(10:03/km) 115/159bpm [1156b/km] 79cal 65/82rpm 5.97/10.88kmph
2) 1.61km - 12:43(7:54/km) 107/149bpm [846b/km] 46cal 63/82rpm 7.59/28.89kmph

16:10 12:43

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	80 72-86	1578	118 110-122	2/4
0.13	2:20	1:06	17:29	93 82-102	1625	124 120-130	1/14
0.19	3:19	1:00	15:57	90 83-95	1435	127 124-130	6/12
0.25	4:25	1:06	17:31	86 85-86	1507	127 124-130	1/4
0.31	5:26	1:01	16:21	104 76-126	1700	130 122-136	2/10
0.38	6:24	58	15:20	102 85-119	1564	127 124-130	19/3
0.44	7:25	1:01	16:24	130 124-139	2132	132 124-138	0/2
0.50	8:23	58	15:26	132 127-135	2037	128 124-138	8/2
0.56	9:24	1:01	16:20	138 134-142	2255	138 134-142	7/1
0.63	10:37	1:13	19:21	135 128-142	2611	134 114-148	3/13
0.69	11:40	1:03	16:51	121 118-125	2038	127 120-132	21/12
0.75	12:34	53	14:14	121 112-133	1721	137 112-158	4/10
0.81	13:26	52	13:57	139 126-150	1939	158 126-164	7/0
0.88	14:16	50	13:18	146 136-157	1941	141 122-162	2/2
0.94	15:14	58	15:27	142 132-151	2193	139 122-162	4/1
1.00	16:10	57	15:05	126 116-134	1901	140 128-148	6/1
1.06	17:55	1:44 +55	27:52	110 95-136	3065	130 38-164	10/12
1.13	19:16	1:21	21:33	133 114-147	2867	86 38-122	5/5
1.19	23:02	3:46 +3:07	1:00:18	113 108-122	6813	117 106-128	1/0
1.25	24:23	1:21	21:41	97 80-117	2104	127 114-130	1/9
1.31	25:33	1:10	18:34	85 83-86	1578	120 112-128	4/0
1.38	26:35	1:02	16:36	86 77-92	1427	128 114-148	23/4
1.44	27:32	57	15:13	116 84-133	1764	135 124-148	11/13
1.50	28:19	47	12:36	131 116-147	1651	155 138-160	22/13
1.56	29:12	53	14:05	143 139-148	2014	143 130-154	2/9
1.63	30:11	59	15:51	128 117-140	2028	123 114-132	0/6
1.69	1:59:52	1:29:41 +2:01:36	23:54:51	90 85-93	129137	-	1/5
1.75	2:29:35	29:43	7:55:35	84 82-85	39948	-	2/5
1.81	2:32:06	2:31	40:14	74 69-79	2978	-	3/5
1.88	2:33:03	57	15:07	65 63-66	983	122 122-122	6/20
1.94	2:33:33	30	8:05	65 60-69	526	122 122-122	10/0
2.00	2:34:31	58	15:26	77 72-82	1189	122 122-122	3/0

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.5%	15:49
18 3.4%	7:22
12 7.3%	14:28
See your biggest climbs

Cadence

131 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	7:43	15:32	More
1km	9:36	15:26	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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