Tue 14th Sep 2021 at 7:35am by Marts

Run > General

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Time
1:19:29
Miles
10.01
Min/mi
7:56
Pacing
92%
WAVA
60.33
Stride(cm)
107
Cals
1092
Cadence
189
BPM
158
%MHR
83.4
B/mi
1252
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 130/144bpm [1138b/mi] 94cal 6.85/8.33mph
2) 1m - 8:14(8:14/m) 147/156bpm [1211b/mi] 107cal 7.29/8.04mph
3) 1m - 8:03(8:03/m) 153/159bpm [1230b/mi] 110cal 7.46/8.18mph
4) 1m - 7:55(7:55/m) 160/174bpm [1267b/mi] 111cal 7.58/8.08mph
5) 1m - 7:51(7:51/m) 160/169bpm [1256b/mi] 111cal 7.65/9.12mph
6) 1m - 7:50(7:50/m) 164/179bpm [1285b/mi] 113cal 7.66/8.14mph
7) 1m - 7:37(7:37/m) 158/163bpm [1203b/mi] 101cal 7.88/9.39mph
8) 1m - 7:46(7:46/m) 164/176bpm [1272b/mi] 110cal 7.73/8.5mph
9) 1m - 7:50(7:50/m) 175/184bpm [1371b/mi] 122cal 7.66/8.62mph
10) 1m - 7:32(7:32/m) 169/180bpm [1274b/mi] 112cal 7.96/10.16mph
11) 0.01m - 6(7:07/m) 168/169bpm [1195b/mi] 1cal 8.44/7.87mph

8:45 8:14 8:03 7:55 7:51 7:50 7:37 7:46 7:50 7:32 6

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	129 79-144	1155	187 108-192	12/13
1.00	8:45	4:16	8:33	132 123-139	1128	186 182-190	16/17
1.50	12:58	4:13	8:26	143 136-151	1207	186 182-192	16/16
2.00	16:59	4:01	8:02	150 145-156	1205	188 184-192	7/8
2.50	21:05	4:06	8:11	151 145-156	1236	187 184-194	9/10
3.00	25:02	3:57	7:54	155 138-159	1223	188 186-192	12/11
3.50	29:01	3:59	7:58	154 136-166	1227	188 178-190	11/10
4.00	32:57	3:56	7:52	166 158-174	1306	190 186-194	10/11
4.50	36:53	3:57	7:53	163 158-169	1285	189 186-192	9/10
5.00	40:52	3:59 +4	7:58	158 153-164	1257	189 162-198	11/10
5.50	44:45	3:53	7:47	167 155-179	1300	191 188-194	12/12
6.00	48:51	4:06 +9	8:12	161 152-166	1319	190 178-194	10/11
6.50	52:40	3:48	7:37	156 148-162	1188	190 186-194	14/12
7.00	56:28	3:49	7:37	160 157-163	1219	190 186-194	9/10
7.50	1:00:21	3:52	7:45	161 155-165	1247	190 186-194	14/13
8.00	1:04:14	3:53	7:46	168 162-176	1305	190 186-196	15/14
8.50	1:08:06	3:52	7:44	178 169-184	1377	190 186-196	10/10
9.00	1:12:04	3:58	7:56	172 165-175	1364	189 186-194	9/8
9.50	1:15:55	3:52	7:43	167 161-176	1289	190 184-196	10/11
10.00	1:19:54	3:59 +19	7:58	172 165-180	1371	191 120-202	13/13
10.01	1:20:01	7	7:50	168 167-169	1317	191 190-192	0/2

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 5m, Flat prediction 1:19:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	10	1:19:24	7:58
Walk	0.5	116	0	24	34:40
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.44%	More
800m	3:40	7:23	51.43%	More
1km	4:38	7:27	53.16%	More
Mile	7:32	7:32	55.64%	More
5k	23:59	7:43	59.50%	More
5 miles	38:58	7:48	59.57%	More
10k	48:30	7:48	59.73%	More
10 miles	1:19:53	7:59	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:01	7:25	61.99
5M	38:06	7:37	60.92
10km	47:58	7:43	60.41
10M	1:19:24	7:56	60.29
Half	1:45:41	8:04	59.46
20M	2:45:27	8:16	60.18
Mara	3:40:15	8:24	60.28

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