Sat 4th Sep 2021 at 6:00pm by Jason W

Walk > General

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Time
1:15:04
Miles
2.13
Min/mi
35:15
Cals
630
BPM
108
%MHR
61.5
B/mi
3795
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 1:15:04(35:15/m) 630cal

1:15:04

Pace

48%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:50	2:50	45:15	79 68-96	3574	0/4
0.13	4:00	1:10	18:43	108 90-117	2022	1/0
0.19	5:08	1:08	18:16	113 108-116	2064	0/1
0.25	6:13	1:05	17:14	118 108-123	2033	1/1
0.31	7:28	1:15	19:59	112 107-120	2239	0/1
0.38	9:48	2:20	37:21	116 107-124	4332	1/1
0.44	11:28	1:40	26:34	107 99-119	2842	1/1
0.50	13:00	1:32	24:32	120 115-124	2944	1/1
0.56	15:08	2:08	34:11	123 102-136	4204	1/1
0.63	17:34	2:26	39:00	112 102-119	4368	1/1
0.69	19:05	1:31	24:15	108 102-115	2619	1/1
0.75	21:36	2:31	40:10	109 101-116	4379	1/0
0.81	23:50	2:14	35:49	115 104-128	4119	1/1
0.88	25:40	1:50	29:17	125 115-137	3660	1/1
0.94	29:12	3:32	56:32	117 108-133	6613	1/1
1.00	30:48	1:36	25:41	108 103-115	2774	0/0
1.06	32:56	2:08	34:13	117 108-132	4003	0/0
1.13	35:01	2:05	33:22	121 108-130	4038	0/0
1.19	36:33	1:32	24:27	121 109-135	2959	1/1
1.25	37:59	1:26	22:57	125 117-142	2869	0/1
1.31	39:33	1:34	25:05	142 129-153	3562	0/0
1.38	40:45	1:12	19:05	134 130-140	2558	0/0
1.44	53:16	12:31	3:20:16	92 76-154	18424	2/1
1.50	55:23	2:08	34:01	84 77-103	2857	0/2
1.56	57:24	2:00	32:07	101 97-105	3244	1/1
1.63	58:23	59	15:45	105 98-121	1654	0/0
1.69	59:51	1:28	23:33	124 112-138	2919	0/0
1.75	1:06:44	6:52	1:49:59	93 85-116	10229	0/0
1.81	1:08:40	1:57	31:05	104 89-110	3232	1/0
1.88	1:09:48	1:08	18:05	112 102-115	2026	1/0
1.94	1:10:56	1:08	18:02	119 115-123	2146	1/1
2.00	1:12:06	1:10	18:39	116 113-119	2164	2/2
2.06	1:13:13	1:07	17:59	118 115-120	2122	1/0
2.13	1:14:47	1:33	24:55	111 102-116	2765	3/1
2.13	1:18:33	3:46	11:25:00	99 98-104	67815	0/0

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	11:41	23:30	More
1km	16:01	25:46	More
Mile	29:41	29:41	More

Predictions

Dist	Time	Per Mile

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