Tue 14th Sep 2021 at 8:17am by Jock Itch

Run > Warm Down

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Time
8:49
Miles
1.13
Min/mi
7:48
Pacing
91%
WAVA
56.84
Stride(cm)
126
Cals
116
Cadence
164
BPM
144
%MHR
75.5
B/mi
1120
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 143/153bpm [1104b/mi] 100cal 7.77/142.86mph
2) 0.13m - 1:06(8:26/m) 148/150bpm [1249b/mi] 16cal 7.11/7.7mph

7:43 1:06

Pin Map

0mi in 0

Pace

11%

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	146 146-146	1214	122 122-122	0/25
0.13	1:00	28	7:35	142 142-143	1076	158 122-168	2/5
0.19	1:28	28	7:30	142 140-144	1065	167 166-168	13/0
0.25	1:56	28	7:32	145 145-146	1094	169 168-172	12/1
0.31	2:24	28	7:27	148 145-152	1102	166 160-170	2/8
0.38	2:54	30	8:02	149 145-153	1196	168 160-170	9/0
0.44	3:21	27	7:12	144 142-145	1036	169 168-170	7/8
0.50	3:48	27	7:15	150 148-152	1087	168 166-170	0/7
0.56	4:16	28	7:29	146 143-150	1092	166 164-166	0/11
0.63	4:46	30	8:03	142 141-143	1142	167 164-170	0/7
0.69	5:16	29	7:51	142 140-143	1115	168 166-168	0/1
0.75	5:45	29	7:49	131 126-140	1023	166 164-168	5/0
0.81	6:13	28	7:31	138 126-148	1037	167 166-168	4/0
0.88	6:52	38 +9	10:12	143 141-144	1459	166 164-170	2/1
0.94	7:23	31	8:22	142 142-142	1187	168 166-170	7/1
1.00	7:53	31	8:08	145 142-148	1180	168 166-172	7/0
1.06	8:27	34	9:00	149 148-150	1341	168 168-168	4/1
1.13	8:57	30	7:56	146 145-148	1158	167 164-168	3/4

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 40m, Flat prediction 8:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	8:15
20 14.8%	7:40
16 6.2%	8:40
12 11.3%	6:49
See your biggest climbs

Cadence

164 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	1.1	8:14	7:48
Walk	8.4	122	0.1	45	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.27%	More
800m	3:41	7:25	53.44%	More
1km	4:41	7:32	54.86%	More
Mile	7:50	7:50	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	25:27	8:11	58.33
5M	41:55	8:23	57.71
10km	52:39	8:28	57.40
10M	1:26:42	8:40	57.64
Half	1:55:04	8:47	57.03
20M	2:59:18	8:58	57.99
Mara	3:57:58	9:05	58.27

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