Tue 14th Sep 2021 at 7:55am by Jock Itch

Run > Intervals
  • heavy rain
  • Time
    17:16
  • Miles
    3.01
  • Min/mi
    5:44
  • Pacing
    41%
  • WAVA
    83.10
  • Stride(cm)
    160
  • Cals
    227
  • Cadence
    176
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    831
  • Asc(m)
    212
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

6 x 0.5M (1.00) torrential rain but pleased enough.

Split Summary
===
1) 1m - 5:47(5:47/m) 119/166bpm [687b/mi] 51cal 10.39/11.23mph
2) 1m - 5:43(5:43/m) 156/168bpm [893b/mi] 87cal 10.48/12.08mph
3) 1m - 5:45(5:45/m) 159/169bpm [913b/mi] 89cal 10.45/11.46mph
4) 0.01m - 1(3:17/m) 167/167bpm [547b/mi] 18.32/10.98mph
5:47 5:43 5:45 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 41% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:36 91 91-91 509 174 170-178 5/1
0.13 43 22 5:48 91 91-91 528 176 174-178 8/0
0.19 1:06 24 6:18 90 90-91 568 175 172-178 17/1
0.25 1:26 20 5:19 90 90-90 478 176 174-178 0/12
0.31 1:47 21 5:31 90 90-90 496 175 174-176 1/2
0.38 2:09 22 5:48 92 90-94 534 173 172-176 0/4
0.44 2:31 22 5:54 94 94-94 555 175 174-176 0/7
0.50 2:52 22 5:45 135 108-160 776 174 172-176 0/3
0.56 4:07 1:14 +53 19:46 116 116-117 2293 176 172-180 0/3
0.63 4:30 23 6:14 116 116-116 723 179 174-182 10/0
0.69 4:50 20 5:19 116 116-116 617 177 176-178 14/0
0.75 5:12 22 5:51 136 116-152 795 175 174-178 4/0
0.81 5:35 23 6:13 155 152-161 963 177 174-180 2/0
0.88 5:55 20 5:18 161 161-161 853 175 174-178 2/4
0.94 6:16 21 5:37 164 162-166 922 176 174-178 2/7
1.00 6:40 24 6:23 165 163-166 1053 176 174-178 0/4
1.06 8:03 1:23 +59 22:14 134 132-135 2980 171 160-178 1/1
1.13 8:26 23 6:09 136 130-141 837 176 174-178 0/5
1.19 8:46 20 5:19 156 154-159 830 176 174-180 3/3
1.25 9:08 22 5:52 159 159-159 932 174 172-176 10/1
1.31 9:30 22 5:52 163 163-164 956 175 172-176 5/0
1.38 9:49 19 5:04 164 163-164 832 175 174-178 6/12
1.44 10:10 21 5:36 164 164-165 917 175 174-176 0/10
1.50 10:34 23 6:13 164 164-165 1019 176 174-178 3/3
1.56 11:42 1:09 +57 18:21 143 128-165 2624 181 174-184 0/2
1.63 12:11 28 7:36 146 140-152 1109 176 174-178 2/0
1.69 12:34 23 6:11 156 152-159 963 178 176-180 3/1
1.75 12:55 21 5:37 160 158-162 898 177 172-180 5/0
1.81 13:15 20 5:24 164 162-165 884 177 172-180 2/2
1.88 13:37 22 5:45 166 165-166 955 177 176-178 13/0
1.94 13:59 22 5:45 167 166-167 961 176 172-178 7/0
2.00 14:19 20 5:23 167 166-168 898 177 174-182 1/9
2.06 15:39 1:20 +1:07 21:19 140 128-167 2985 176 172-180 0/27
2.13 16:08 29 7:44 151 149-153 1168 177 174-180 4/0
2.19 16:32 24 6:26 159 156-163 1024 177 174-180 8/0
2.25 16:54 23 6:02 164 163-165 988 175 174-176 4/0
2.31 17:15 21 5:33 166 166-167 920 176 174-178 3/5
2.38 17:39 24 6:21 167 167-168 1060 176 176-178 7/2
2.44 17:59 20 5:21 167 166-168 895 175 172-178 19/12
2.50 19:16 1:16 +1:00 20:23 162 132-168 3303 175 174-178 0/25
2.56 19:38 22 5:51 141 134-145 826 178 174-182 2/0
2.63 19:59 21 5:38 151 146-154 851 175 174-178 2/3
2.69 20:20 21 5:34 157 155-159 875 175 174-176 1/4
2.75 20:41 22 5:48 160 159-163 928 177 174-178 4/1
2.81 21:06 24 6:29 164 162-166 1064 177 174-180 6/0
2.88 21:28 22 5:51 166 165-167 970 177 174-178 3/1
2.94 21:49 21 5:40 168 166-169 953 178 174-180 10/0
3.00 22:10 21 5:33 168 167-169 933 175 172-176 13/0

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 212m, Range 50m, Flat prediction 16:58
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.1% 5:53
33 9.9% 5:56
28 11.4% 5:45
27 8.6% 5:45
25 16.5% 6:09
25 8.9% 5:37
See your biggest climbs

Cadence

176 (184 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 175 3 19:07 6:59
Walk 5.1 104 0 1:14 INF:00:00
Pause 7.6 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 61.06% More
800m 2:51 5:45 69.05% More
1km 4:25 7:06 58.21% More
Mile 6:39 6:39 65.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 80.27
5km 17:51 5:45 83.17
5M 29:24 5:53 82.28
10km 36:55 5:56 81.86
10M 1:00:48 6:05 82.19
Half 1:20:41 6:10 81.33
20M 2:05:44 6:17 82.70
Mara 2:46:52 6:22 83.09
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