Tue 14th Sep 2021 at 7:45am by Jock Itch
Run > Warm Up
-
Time
7:48
-
Miles
1.01
-
Min/mi
7:43
-
Pacing
92%
-
WAVA
56.73
-
Stride(cm)
125
-
Cals
100
-
Cadence
167
-
BPM
139
-
%MHR
73.3
-
B/mi
1075
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 140/172bpm [1085b/mi] 100cal 7.74/9.46mph
2) 0.01m - 3(6:13/m) 139/139bpm [863b/mi] 9.66/7.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:58 |
76 76-76 |
605 |
167 164-172 |
16/0 |
0.13 |
58 |
28 |
7:24 |
89 76-105 |
659 |
165 164-166 |
15/0 |
0.19 |
1:25 |
28 |
7:22 |
115 110-118 |
847 |
166 166-168 |
15/0 |
0.25 |
1:49 |
24 |
6:26 |
130 118-134 |
835 |
165 164-166 |
8/5 |
0.31 |
2:17 |
28 |
7:26 |
134 134-134 |
997 |
165 164-166 |
0/9 |
0.38 |
2:43 |
26 |
6:57 |
134 134-134 |
931 |
167 164-168 |
4/4 |
0.44 |
3:10 |
27 |
7:12 |
140 134-147 |
1007 |
169 166-170 |
1/1 |
0.50 |
3:41 |
30 |
8:04 |
163 147-172 |
1315 |
168 164-172 |
0/8 |
0.56 |
4:10 |
29 |
7:46 |
171 171-171 |
1328 |
167 166-170 |
1/3 |
0.63 |
4:38 |
28 |
7:27 |
168 167-172 |
1252 |
167 164-168 |
0/3 |
0.69 |
5:07 |
29 |
7:47 |
161 155-167 |
1253 |
167 164-170 |
5/0 |
0.75 |
5:38 |
31 |
8:19 |
156 152-157 |
1298 |
169 166-172 |
0/6 |
0.81 |
6:10 |
32 |
8:37 |
157 157-157 |
1352 |
168 168-170 |
4/1 |
0.88 |
6:42 |
32 |
8:30 |
155 154-156 |
1318 |
167 166-170 |
1/3 |
0.94 |
7:14 |
31 |
8:23 |
155 149-156 |
1300 |
165 164-168 |
5/0 |
1.00 |
7:45 |
31 |
8:21 |
140 139-140 |
1169 |
165 164-166 |
3/3 |
1.01 |
7:48 |
3 |
8:09 |
139 139-139 |
1134 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
1 |
7:48 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.36% |
More |
800m |
3:38 |
7:19 |
54.18% |
More |
1km |
4:35 |
7:22 |
56.04% |
More |
Mile |
7:45 |
7:45 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.52 |
5km |
25:20 |
8:09 |
58.60 |
5M |
41:43 |
8:21 |
57.99 |
10km |
52:24 |
8:26 |
57.67 |
10M |
1:26:17 |
8:38 |
57.92 |
Half |
1:54:31 |
8:45 |
57.30 |
20M |
2:58:26 |
8:55 |
58.28 |
Mara |
3:56:50 |
9:02 |
58.55 |
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