Tue 14th Sep 2021 at 8:27am by roberton

Walk > General

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Time
19:18
Miles
1.07
Min/mi
18:02
Stride(cm)
86
Cals
108
Cadence
103
BPM
99
%MHR
56
B/mi
1778
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 98/116bpm [1764b/mi] 101cal 51/56rpm
2) 0.07m - 1:18(18:06/m) 101/105bpm [1829b/mi] 7cal 49/58rpm

18:00 1:18

Pace

12%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	102 97-107	1845	103 98-108	1/6
0.13	2:22	1:14	19:40	99 92-105	1947	102 98-108	1/0
0.19	3:33	1:11	18:58	112 108-116	2124	108 106-110	4/8
0.25	4:36	1:03	16:49	108 102-115	1817	106 104-108	1/2
0.31	5:35	59	15:42	97 89-104	1523	106 104-112	6/0
0.38	6:37	1:03	16:42	89 86-90	1486	105 102-110	3/14
0.44	7:47	1:10	18:41	94 88-103	1757	102 102-104	9/5
0.50	8:54	1:06	17:44	96 90-100	1702	102 98-106	3/5
0.56	10:02	1:08	18:06	92 91-94	1665	104 100-106	5/12
0.63	11:10	1:08	18:15	94 91-96	1715	103 100-112	0/12
0.69	12:18	1:08	18:11	103 95-109	1873	103 100-106	7/0
0.75	13:23	1:05	17:16	98 93-109	1692	103 102-106	1/4
0.81	14:35	1:12	19:14	93 88-99	1789	103 100-106	8/1
0.88	15:45	1:10	18:44	95 91-100	1780	102 100-106	8/2
0.94	16:55	1:09	18:30	95 91-100	1758	102 100-104	4/6
1.00	18:01	1:06	17:31	103 99-107	1805	102 100-106	9/4
1.06	19:09	1:08	18:14	101 98-104	1842	105 102-116	4/4
1.07	19:18	9	19:00	101 100-101	1919	102 102-102	0/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	16:39
See your biggest climbs

Cadence

103 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:42	17:30	More
1km	10:56	17:35	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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