Tue 14th Sep 2021 at 8:12am by gump
Run > Recovery Run
-
Time
29:08
-
Miles
3.26
-
Min/mi
8:56
-
Pacing
87%
-
WAVA
54.04
-
Stride(cm)
104
-
Cals
354
-
Cadence
174
-
BPM
128
-
%MHR
76.4
-
B/mi
1147
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 118/135bpm [1097b/mi] 105cal
2) 1m - 8:43(8:43/m) 117/128bpm [1020b/mi] 97cal
3) 1m - 8:56(8:56/m) 145/164bpm [1296b/mi] 121cal
4) 0.26m - 2:10(8:25/m) 159/164bpm [1337b/mi] 31cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
113 80-135 |
1178 |
170 164-174 |
3/1 |
0.25 |
2:30 |
1:11 |
9:32 |
126 120-133 |
1201 |
174 172-176 |
0/3 |
0.38 |
3:41 |
1:11 |
9:30 |
115 111-120 |
1092 |
173 172-178 |
0/1 |
0.50 |
4:52 |
1:11 |
9:27 |
116 112-122 |
1097 |
173 168-174 |
4/1 |
0.63 |
6:05 |
1:13 |
9:43 |
113 107-117 |
1098 |
173 170-174 |
0/2 |
0.75 |
7:09 |
1:05 |
8:37 |
116 114-118 |
1000 |
175 172-178 |
1/0 |
0.88 |
8:14 |
1:05 |
8:36 |
119 116-121 |
1024 |
177 172-180 |
1/1 |
1.00 |
9:18 |
1:05 |
8:37 |
119 115-121 |
1025 |
178 174-182 |
1/1 |
1.13 |
10:21 |
1:03 |
8:22 |
124 120-126 |
1038 |
175 170-182 |
1/2 |
1.25 |
11:27 |
1:05 |
8:43 |
119 118-121 |
1037 |
176 172-180 |
3/2 |
1.38 |
12:59 |
1:32 +24
|
12:19 |
112 107-121 |
1379 |
175 170-178 |
2/0 |
1.50 |
14:07 |
1:08 |
9:03 |
116 112-118 |
1049 |
164 88-178 |
1/1 |
1.63 |
15:10 |
1:03 |
8:23 |
118 113-124 |
990 |
177 176-178 |
1/1 |
1.75 |
16:14 |
1:04 |
8:35 |
119 117-119 |
1021 |
177 174-180 |
2/0 |
1.88 |
17:19 |
1:05 |
8:37 |
115 109-122 |
992 |
175 174-180 |
2/1 |
2.00 |
18:26 |
1:07 |
8:58 |
117 115-118 |
1049 |
176 174-178 |
1/2 |
2.13 |
19:29 |
1:03 |
8:26 |
120 116-123 |
1012 |
165 88-178 |
0/3 |
2.25 |
20:36 |
1:07 |
8:56 |
141 119-157 |
1260 |
178 168-180 |
1/1 |
2.38 |
21:49 |
1:13 |
9:41 |
146 143-152 |
1415 |
158 88-176 |
2/2 |
2.50 |
22:56 |
1:07 |
8:54 |
151 148-153 |
1345 |
179 176-180 |
1/3 |
2.63 |
24:01 |
1:06 |
8:46 |
149 147-153 |
1305 |
176 174-180 |
3/1 |
2.75 |
25:12 |
1:11 |
9:27 |
147 145-151 |
1389 |
175 170-178 |
1/3 |
2.88 |
26:20 |
1:08 |
9:01 |
150 145-160 |
1353 |
176 174-180 |
2/1 |
3.00 |
27:22 |
1:02 |
8:19 |
162 158-164 |
1346 |
176 174-180 |
2/0 |
3.13 |
28:26 |
1:04 |
8:31 |
158 156-163 |
1344 |
177 174-180 |
1/4 |
3.25 |
29:29 |
1:03 |
8:26 |
160 158-163 |
1350 |
176 172-180 |
2/2 |
3.26 |
29:33 |
4 |
8:29 |
159 159-159 |
1349 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.39% |
More |
800m |
4:14 |
8:30 |
46.99% |
More |
1km |
5:20 |
8:35 |
48.53% |
More |
Mile |
8:47 |
8:47 |
50.10% |
More |
5k |
28:01 |
9:01 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
52.86 |
5km |
27:41 |
8:55 |
54.06 |
5M |
45:51 |
9:10 |
53.21 |
10km |
57:43 |
9:17 |
52.81 |
10M |
1:35:35 |
9:34 |
52.74 |
Half |
2:07:16 |
9:43 |
52.02 |
20M |
3:19:17 |
9:58 |
52.65 |
Mara |
4:25:20 |
10:08 |
52.73 |
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