Tue 14th Sep 2021 at 8:12am by gump

Run > Recovery Run

  • Time
    29:08
  • Miles
    3.26
  • Min/mi
    8:56
  • Pacing
    87%
  • WAVA
    54.04
  • Stride(cm)
    104
  • Cals
    354
  • Cadence
    174
  • BPM
    128
  • %MHR
    76.4
  • B/mi
    1147
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 118/135bpm [1097b/mi] 105cal
2) 1m - 8:43(8:43/m) 117/128bpm [1020b/mi] 97cal
3) 1m - 8:56(8:56/m) 145/164bpm [1296b/mi] 121cal
4) 0.26m - 2:10(8:25/m) 159/164bpm [1337b/mi] 31cal
9:18 8:43 8:56 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 19% 67% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 113 80-135 1178 170 164-174 3/1
0.25 2:30 1:11 9:32 126 120-133 1201 174 172-176 0/3
0.38 3:41 1:11 9:30 115 111-120 1092 173 172-178 0/1
0.50 4:52 1:11 9:27 116 112-122 1097 173 168-174 4/1
0.63 6:05 1:13 9:43 113 107-117 1098 173 170-174 0/2
0.75 7:09 1:05 8:37 116 114-118 1000 175 172-178 1/0
0.88 8:14 1:05 8:36 119 116-121 1024 177 172-180 1/1
1.00 9:18 1:05 8:37 119 115-121 1025 178 174-182 1/1
1.13 10:21 1:03 8:22 124 120-126 1038 175 170-182 1/2
1.25 11:27 1:05 8:43 119 118-121 1037 176 172-180 3/2
1.38 12:59 1:32 +24 12:19 112 107-121 1379 175 170-178 2/0
1.50 14:07 1:08 9:03 116 112-118 1049 164 88-178 1/1
1.63 15:10 1:03 8:23 118 113-124 990 177 176-178 1/1
1.75 16:14 1:04 8:35 119 117-119 1021 177 174-180 2/0
1.88 17:19 1:05 8:37 115 109-122 992 175 174-180 2/1
2.00 18:26 1:07 8:58 117 115-118 1049 176 174-178 1/2
2.13 19:29 1:03 8:26 120 116-123 1012 165 88-178 0/3
2.25 20:36 1:07 8:56 141 119-157 1260 178 168-180 1/1
2.38 21:49 1:13 9:41 146 143-152 1415 158 88-176 2/2
2.50 22:56 1:07 8:54 151 148-153 1345 179 176-180 1/3
2.63 24:01 1:06 8:46 149 147-153 1305 176 174-180 3/1
2.75 25:12 1:11 9:27 147 145-151 1389 175 170-178 1/3
2.88 26:20 1:08 9:01 150 145-160 1353 176 174-180 2/1
3.00 27:22 1:02 8:19 162 158-164 1346 176 174-180 2/0
3.13 28:26 1:04 8:31 158 156-163 1344 177 174-180 1/4
3.25 29:29 1:03 8:26 160 158-163 1350 176 172-180 2/2
3.26 29:33 4 8:29 159 159-159 1349 174 174-174 0/0

Heart

128/164max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m, Flat prediction 29:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 104cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.39% More
800m 4:14 8:30 46.99% More
1km 5:20 8:35 48.53% More
Mile 8:47 8:47 50.10% More
5k 28:01 9:01 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.86
5km 27:41 8:55 54.06
5M 45:51 9:10 53.21
10km 57:43 9:17 52.81
10M 1:35:35 9:34 52.74
Half 2:07:16 9:43 52.02
20M 3:19:17 9:58 52.65
Mara 4:25:20 10:08 52.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here