Tue 14th Sep 2021 at 7:50am by NDWDave

Run > General

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Time
51:42
Miles
4.02
Min/mi
12:52
Pacing
57%
WAVA
34.11
Stride(cm)
90
Cals
500
Cadence
139
BPM
119
%MHR
64.8
B/mi
1525
Asc(m)
240
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 120/144bpm [1605b/mi] 142cal
2) 1m - 13:29(13:29/m) 117/137bpm [1577b/mi] 121cal
3) 1m - 14:43(14:43/m) 119/138bpm [1752b/mi] 130cal
4) 1m - 9:52(9:52/m) 121/139bpm [1194b/mi] 104cal
5) 0.02m - 15(10:22/m) 134/136bpm [1388b/mi] 3cal

13:22 13:29 14:43 9:52 15

Pace

40%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	111 84-130	1218	172 166-176	8/0
0.25	2:36	1:14	9:49	133 126-143	1305	174 170-178	11/0
0.38	4:13	1:37	12:59	131 115-140	1700	140 96-178	17/0
0.50	7:13	2:59	23:56	108 101-117	2585	94 90-102	14/0
0.63	9:45	2:32	20:17	115 103-131	2332	106 90-164	14/0
0.75	10:57	1:12	9:37	127 114-137	1222	169 166-172	13/0
0.88	12:11	1:14	9:55	131 123-135	1299	167 146-174	11/1
1.00	13:22	1:11	9:27	126 123-130	1191	164 134-172	4/5
1.13	15:08	1:45	14:03	114 101-127	1602	139 88-178	0/20
1.25	16:28	1:20	10:44	126 114-133	1352	155 108-174	8/6
1.38	18:08	1:40	13:17	127 111-137	1687	129 102-178	10/0
1.50	19:32	1:24	11:15	123 115-129	1384	148 82-182	7/10
1.63	21:44	2:12	17:34	111 101-132	1951	167 94-196	1/21
1.75	23:23	1:39	13:11	109 105-115	1438	176 82-208	0/34
1.88	24:34	1:11	9:26	120 112-125	1131	168 164-174	0/25
2.00	26:52	2:18	18:25	113 102-126	2082	113 98-172	7/8
2.13	29:54	3:02	24:17	115 106-126	2792	97 88-110	11/0
2.25	33:42	3:48	30:23	117 110-124	3554	91 80-156	13/0
2.38	35:33	1:51	14:52	126 118-138	1873	134 88-168	11/0
2.50	36:54	1:21	10:47	133 127-138	1435	168 166-176	12/0
2.63	38:05	1:11	9:28	128 123-134	1212	166 160-172	17/0
2.75	39:19	1:14	9:55	118 114-124	1171	165 162-166	21/0
2.88	40:26	1:07	8:53	111 108-114	985	165 160-170	10/2
3.00	41:35	1:09	9:09	109 107-111	998	164 162-166	2/7
3.13	43:29	1:54	15:11	113 102-121	1716	124 102-172	1/14
3.25	44:49	1:20	10:41	124 109-137	1325	152 104-172	0/30
3.38	45:55	1:07	8:52	127 122-135	1127	169 162-174	0/24
3.50	47:01	1:06	8:47	120 119-122	1054	168 166-176	11/0
3.63	48:03	1:01	8:12	126 123-128	1033	168 164-172	7/6
3.75	49:17	1:14	9:54	118 114-124	1169	169 166-174	0/9
3.88	50:19	1:02	8:14	116 113-119	955	167 164-172	0/19
4.00	51:27	1:08	9:05	131 119-139	1190	168 166-172	7/7
4.02	51:43	16	11:04	132 130-135	1461	135 124-166	0/1

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 103m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
103 12.5%	21:42
94 6.6%	13:45
24 4.8%	11:45
20 7.9%	15:12
See your biggest climbs

Cadence

139 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	169	3.2	31:35	9:57
Walk	38.4	98	0.8	19:52	23:25
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	36.48%	More
800m	4:22	8:47	40.62%	More
1km	5:26	8:45	42.62%	More
Mile	9:50	9:50	40.46%	More
5k	39:01	12:33	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	33.64
5km	39:21	12:40	34.39
5M	1:05:09	13:02	33.72
10km	1:22:02	13:12	33.40
10M	2:15:50	13:35	33.29
Half	3:00:51	13:48	32.81
20M	4:43:12	14:10	33.20
Mara	6:17:04	14:24	33.25

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