Tue 14th Sep 2021 at 8:07am by Wabo

Run > General

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Time
18:45
Miles
1.53
Min/mi
12:15
Pacing
90%
WAVA
47.64
Stride(cm)
82
Cals
169
Cadence
160
BPM
116
%MHR
66.4
B/mi
1423
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 116/133bpm [1461b/mi] 113cal
2) 0.53m - 6:09(11:37/m) 119/126bpm [1382b/mi] 56cal

12:36 6:09

Pin Map

0mi in 0

Pace

20%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:24	90 68-109	1116	165 156-172	0/1
0.13	1:42	55	14:43	116 110-119	1707	155 152-158	4/0
0.19	2:36	54	14:26	118 113-121	1702	155 152-160	3/0
0.25	3:22	46	12:13	110 107-112	1343	159 152-166	3/0
0.31	4:12	51	13:33	111 109-113	1504	159 154-164	1/2
0.38	5:06	54	14:22	116 113-120	1666	151 144-160	3/0
0.44	6:01	55	14:45	120 117-122	1769	154 150-158	8/0
0.50	6:45	44	11:42	123 120-124	1440	159 156-162	4/0
0.56	7:28	42	11:16	128 121-132	1443	160 158-162	1/4
0.63	8:10	42	11:12	126 120-131	1411	165 160-168	0/4
0.69	8:50	41	10:54	114 112-117	1242	162 162-164	0/1
0.75	9:32	42	11:12	114 109-119	1276	165 160-170	0/4
0.81	10:18	46	12:16	118 114-120	1448	162 160-166	0/2
0.88	11:04	46	12:14	118 116-120	1443	162 158-166	2/0
0.94	11:49	45	11:55	118 114-120	1405	158 148-166	3/0
1.00	12:35	46	12:12	120 112-124	1464	158 154-162	2/1
1.06	13:16	41	10:58	118 114-122	1295	162 160-164	3/0
1.13	13:57	41	10:54	114 113-115	1242	164 162-168	0/3
1.19	14:43	46	12:20	117 114-119	1442	162 162-162	0/2
1.25	15:29	46	12:10	121 119-122	1471	158 156-160	1/0
1.31	16:11	43	11:20	123 122-124	1394	162 158-166	2/1
1.38	16:57	46	12:21	123 122-126	1519	158 154-162	3/0
1.44	17:41	43	11:33	123 119-126	1421	161 160-162	2/3
1.50	18:24	43	11:25	114 110-117	1302	164 162-166	0/5
1.53	18:44	20	11:30	111 107-114	1277	162 160-164	0/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 17:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	14:04
12 4.8%	13:57
See your biggest climbs

Cadence

160 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	162	1.2	14:22	11:46
Walk	23.3	153	0.3	4:22	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	40.19%	More
800m	5:44	11:32	44.98%	More
1km	7:08	11:29	46.60%	More
Mile	11:36	11:36	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	45.98
5km	39:44	12:47	48.32
5M	1:05:47	13:09	47.82
10km	1:22:50	13:20	47.64
10M	2:17:10	13:43	47.64
Half	3:02:37	13:56	46.86
20M	4:45:58	14:18	47.38
Mara	6:20:44	14:32	47.33

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