Tue 14th Sep 2021 at 5:48am by chrischew01

Run > General
  • Time
    1:09:14
  • Miles
    8.09
  • Min/mi
    8:33
  • Pacing
    65%
  • WAVA
    59.27
  • Stride(cm)
    114
  • Cals
    982
  • Cadence
    165
  • BPM
    154
  • %MHR
    84
  • B/mi
    1315
  • Asc(m)
    136
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 143/156bpm [1007b/km] 155/160rpm
2) 1km - 6:07(6:07/km) 151/160bpm [922b/km] 159/168rpm
3) 1km - 5:06(5:06/km) 158/165bpm [804b/km] 163/170rpm
4) 1km - 5:22(5:22/km) 155/167bpm [830b/km] 166/174rpm
5) 1km - 4:42(4:42/km) 154/167bpm [724b/km] 173/174rpm
6) 1km - 4:46(4:46/km) 158/162bpm [752b/km] 173/174rpm
7) 1km - 5:06(5:06/km) 152/160bpm [777b/km] 167/174rpm
8) 1km - 4:33(4:33/km) 160/170bpm [727b/km] 174/174rpm
9) 1km - 4:38(4:38/km) 162/180bpm [751b/km] 174/174rpm
10) 1km - 5:17(5:17/km) 152/169bpm [802b/km] 166/192rpm
11) 1km - 6:01(6:01/km) 154/161bpm [927b/km] 159/164rpm
12) 1km - 8:18(8:18/km) 145/162bpm [1206b/km] 157/170rpm
13) 1km - 4:58(4:58/km) 162/165bpm [804b/km] 162/164rpm
14) 0.02km - 9(8:40/km) 157/158bpm [1362b/km] 150/154rpm
7:02 6:07 5:06 5:22 4:42 4:46 5:06 4:33 4:38 5:17 6:01 8:18 4:58 9

Pace

49% 15% 20% 8% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 136 99-154 1491 153 44-156 144/0
0.50 5:48 3:04 12:15 146 134-155 1789 155 118-160 20/0
0.75 8:12 2:24 9:34 155 146-159 1483 159 154-160 22/0
1.00 11:00 2:48 11:13 151 140-160 1695 158 112-164 18/2
1.25 13:12 2:12 8:48 148 136-158 1303 161 154-168 8/14
1.50 15:13 2:01 8:05 160 152-165 1293 163 158-170 0/15
1.75 17:20 2:06 8:25 159 152-164 1338 162 152-164 0/16
2.00 19:18 1:58 7:52 150 135-163 1180 165 162-170 0/20
2.25 21:42 2:25 9:38 160 153-167 1542 163 154-170 0/16
2.50 23:44 2:02 8:07 151 144-158 1225 170 166-174 5/1
2.75 25:33 1:49 7:17 151 145-154 1101 173 172-174 7/0
3.00 27:31 1:57 7:49 155 152-167 1213 173 172-174 4/0
3.25 29:29 1:58 7:53 158 154-163 1246 173 172-174 4/1
3.50 31:19 1:50 7:19 157 152-162 1147 174 172-174 5/0
3.75 33:15 1:57 7:46 158 153-162 1228 174 172-174 4/2
4.00 35:24 2:09 8:36 154 148-160 1325 164 162-172 6/0
4.25 37:27 2:03 8:10 151 148-157 1234 167 158-174 9/1
4.50 39:17 1:50 7:19 155 147-163 1135 173 166-174 2/5
4.75 41:08 1:52 7:26 159 152-170 1183 174 172-174 0/3
5.00 42:55 1:46 7:05 162 157-166 1148 174 172-174 4/3
5.25 44:46 1:52 7:26 157 150-166 1168 174 172-174 1/6
5.50 46:38 1:52 7:27 163 150-174 1213 174 172-174 5/2
5.75 48:28 1:50 7:20 162 154-180 1189 174 172-174 0/14
6.00 50:48 2:20 9:21 157 136-169 1467 165 106-192 0/15
6.25 52:59 2:11 8:44 144 135-152 1258 161 154-164 10/0
6.50 55:32 2:33 10:14 152 144-160 1555 157 106-164 13/3
6.75 57:50 2:17 9:10 156 150-161 1429 161 158-164 20/2
7.00 1:02:00 4:10 16:38 148 116-159 2463 158 68-164 20/0
7.25 1:05:16 3:17 13:06 139 128-153 1822 153 48-164 12/2
7.50 1:07:25 2:09 8:35 158 152-163 1357 164 158-170 8/7
7.75 1:09:17 1:52 7:27 163 160-165 1214 163 160-164 0/26
8.00 1:11:13 1:56 7:44 162 159-165 1252 163 158-164 0/36
8.09 1:12:06 53 9:42 158 156-160 1533 157 148-160 0/14

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 136m, Range 211m, Flat prediction 1:01:32
Elevation Graph
Biggest Climbs (m) Min/mi
85 6.5% 10:55
70 5.0% 12:37
25 1.2% 8:00
11 2.0% 8:00
See your biggest climbs

Cadence

165 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 164 8.1 1:11:19 8:50
Walk 0.7 95 0 28 27:48
Still 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.31% More
800m 3:35 7:13 56.29% More
1km 4:29 7:14 58.63% More
Mile 7:18 7:18 61.15% More
5k 23:40 7:37 64.29% More
5 miles 39:37 7:55 62.65% More
10k 51:35 8:18 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 59.84
5km 24:58 8:02 60.94
5M 41:27 8:17 59.88
10km 52:16 8:25 59.35
10M 1:26:47 8:41 59.14
Half 1:55:43 8:50 58.26
20M 3:01:39 9:05 58.81
Mara 4:02:13 9:15 58.81
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