Tue 14th Sep 2021 at 7:43am by percyw
Walk > General
-
Time
45:09
-
Miles
2.80
-
Min/mi
16:08
-
Stride(cm)
75
-
Cals
188
-
Cadence
134
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:52(15:52/m) 42cal 67/72rpm 3.78/5.01mph
2) 0.62m - 9:25(15:09/m) 38cal 67/70rpm 3.96/4.63mph
3) 0.62m - 10:27(16:49/m) 41cal 63/72rpm 3.57/4.53mph
4) 0.62m - 9:58(16:03/m) 44cal 62/71rpm 3.74/4.36mph
5) 0.32m - 5:28(17:16/m) 23cal 57/70rpm 3.47/4.19mph
9:52 9:25 10:27 9:58 5:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:43 |
136 134-142 |
2/1 |
0.25 |
3:54 |
1:56 |
15:28 |
137 134-144 |
3/2 |
0.38 |
6:06 |
2:12 +13
|
17:39 |
136 132-140 |
4/2 |
0.50 |
8:14 |
2:08 |
17:03 |
135 132-138 |
4/0 |
0.63 |
10:10 |
1:56 |
15:27 |
134 132-136 |
7/0 |
0.75 |
12:08 |
1:57 |
15:40 |
134 130-138 |
3/3 |
0.88 |
14:05 |
1:57 |
15:37 |
135 126-138 |
0/10 |
1.00 |
16:05 |
2:00 +2
|
16:03 |
135 120-140 |
0/7 |
1.13 |
17:41 |
1:36 +11
|
12:51 |
135 118-140 |
2/1 |
1.25 |
19:47 |
2:06 |
16:48 |
136 134-138 |
3/2 |
1.38 |
21:47 |
2:00 |
15:58 |
135 134-140 |
5/1 |
1.50 |
23:58 |
2:11 |
17:26 |
134 128-140 |
6/0 |
1.63 |
26:06 |
2:08 +5
|
17:02 |
134 128-140 |
5/1 |
1.75 |
31:24 |
5:18 +3:11
|
42:25 |
134 128-144 |
4/0 |
1.88 |
33:34 |
2:10 |
17:18 |
134 130-140 |
3/2 |
2.00 |
35:35 |
2:02 |
16:13 |
135 128-142 |
3/2 |
2.13 |
37:31 |
1:56 |
15:29 |
131 126-134 |
6/3 |
2.25 |
39:36 |
2:04 |
16:35 |
132 126-136 |
3/3 |
2.38 |
41:35 |
1:59 |
15:52 |
130 124-134 |
5/2 |
2.50 |
43:38 |
2:03 |
16:23 |
130 124-134 |
7/3 |
2.63 |
45:38 |
2:00 |
16:02 |
131 128-134 |
2/3 |
2.75 |
47:48 |
2:10 |
17:23 |
133 130-138 |
2/3 |
2.80 |
48:52 |
1:04 |
20:25 |
127 116-134 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:20 |
More |
800m |
7:27 |
14:59 |
More |
1km |
9:23 |
15:07 |
More |
Mile |
15:40 |
15:40 |
More |
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