Tue 14th Sep 2021 at 7:43am by percyw

Walk > General

  • Time
    45:09
  • Miles
    2.80
  • Min/mi
    16:08
  • Stride(cm)
    75
  • Cals
    188
  • Cadence
    134
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:52(15:52/m) 42cal 67/72rpm 3.78/5.01mph
2) 0.62m - 9:25(15:09/m) 38cal 67/70rpm 3.96/4.63mph
3) 0.62m - 10:27(16:49/m) 41cal 63/72rpm 3.57/4.53mph
4) 0.62m - 9:58(16:03/m) 44cal 62/71rpm 3.74/4.36mph
5) 0.32m - 5:28(17:16/m) 23cal 57/70rpm 3.47/4.19mph
9:52 9:25 10:27 9:58 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 42% 35% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:43 136 134-142 2/1
0.25 3:54 1:56 15:28 137 134-144 3/2
0.38 6:06 2:12 +13 17:39 136 132-140 4/2
0.50 8:14 2:08 17:03 135 132-138 4/0
0.63 10:10 1:56 15:27 134 132-136 7/0
0.75 12:08 1:57 15:40 134 130-138 3/3
0.88 14:05 1:57 15:37 135 126-138 0/10
1.00 16:05 2:00 +2 16:03 135 120-140 0/7
1.13 17:41 1:36 +11 12:51 135 118-140 2/1
1.25 19:47 2:06 16:48 136 134-138 3/2
1.38 21:47 2:00 15:58 135 134-140 5/1
1.50 23:58 2:11 17:26 134 128-140 6/0
1.63 26:06 2:08 +5 17:02 134 128-140 5/1
1.75 31:24 5:18 +3:11 42:25 134 128-144 4/0
1.88 33:34 2:10 17:18 134 130-140 3/2
2.00 35:35 2:02 16:13 135 128-142 3/2
2.13 37:31 1:56 15:29 131 126-134 6/3
2.25 39:36 2:04 16:35 132 126-136 3/3
2.38 41:35 1:59 15:52 130 124-134 5/2
2.50 43:38 2:03 16:23 130 124-134 7/3
2.63 45:38 2:00 16:02 131 128-134 2/3
2.75 47:48 2:10 17:23 133 130-138 2/3
2.80 48:52 1:04 20:25 127 116-134 1/1

Elevation

Asc 45m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 16:37
18 1.6% 16:02
See your biggest climbs

Cadence

134 (144 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:20 More
800m 7:27 14:59 More
1km 9:23 15:07 More
Mile 15:40 15:40 More

Predictions

Dist Time Per Mile
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