Tue 14th Sep 2021 at 7:35am by sheppardmk

Run > General
  • Not good
  • rain
  • Time
    46:10
  • Miles
    4.51
  • Min/mi
    10:14
  • Pacing
    73%
  • WAVA
    50.57
  • Stride(cm)
    98
  • Cals
    544
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1431
  • Asc(m)
    60
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 142/153bpm [991b/km] 83cal 8.59/10.38kmph
2) 1km - 6:52(6:52/km) 133/146bpm [913b/km] 77cal 8.74/10.04kmph
3) 1km - 6:18(6:18/km) 136/141bpm [856b/km] 72cal 9.53/10.41kmph
4) 1km - 6:27(6:27/km) 144/166bpm [929b/km] 79cal 9.3/11.15kmph
5) 1km - 6:23(6:23/km) 144/158bpm [920b/km] 77cal 9.4/10.18kmph
6) 1km - 6:04(6:04/km) 141/144bpm [855b/km] 71cal 9.9/10.38kmph
7) 1km - 5:43(5:43/km) 144/169bpm [824b/km] 70cal 10.48/11.05kmph
8) 0.26km - 1:24(5:22/km) 138/144bpm [740b/km] 15cal 11.2/11.05kmph
6:59 6:52 6:18 6:27 6:23 6:04 5:43 1:24

Pace

58% 22% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 134 102-153 1546 158 116-170 2/0
0.25 2:53 1:26 11:30 142 135-144 1632 160 158-162 0/2
0.38 4:15 1:22 10:59 145 144-146 1592 160 158-164 2/0
0.50 5:37 1:22 10:53 147 146-148 1600 161 158-164 3/4
0.63 7:01 1:24 11:14 145 142-146 1629 161 158-164 5/5
0.75 8:26 1:25 11:19 131 115-146 1483 162 160-162 5/10
0.88 10:03 1:37 +15 12:53 130 117-135 1676 153 116-164 6/7
1.00 11:31 1:28 11:46 134 133-137 1576 161 158-164 9/1
1.13 13:27 1:56 +41 15:31 129 116-137 2001 158 116-166 7/3
1.25 14:51 1:23 11:07 133 131-134 1479 161 160-164 10/2
1.38 16:15 1:24 11:13 134 131-136 1503 162 160-164 6/6
1.50 18:09 1:55 +44 15:18 133 118-141 2034 160 116-166 11/2
1.63 19:29 1:19 10:33 137 136-138 1445 161 158-168 10/5
1.75 20:42 1:13 9:45 136 134-139 1325 159 156-166 6/2
1.88 21:53 1:12 9:34 138 138-140 1321 160 156-162 6/7
2.00 23:13 1:20 10:40 140 139-140 1493 162 160-166 4/13
2.13 24:35 1:22 10:52 140 138-142 1522 162 160-164 4/9
2.25 27:04 2:29 +1:15 19:54 144 140-157 2867 164 160-170 14/2
2.38 28:20 1:16 10:08 155 147-165 1571 162 158-168 11/11
2.50 30:14 1:54 +37 15:11 148 147-150 2248 159 116-164 2/6
2.63 31:32 1:18 10:26 149 139-158 1555 163 158-168 15/8
2.75 32:50 1:17 10:17 140 136-143 1440 161 158-162 4/6
2.88 34:05 1:16 10:06 142 140-143 1433 160 156-164 19/13
3.00 35:22 1:17 10:12 142 141-142 1448 161 158-164 4/4
3.13 36:42 1:20 10:39 144 142-146 1535 163 160-168 8/21
3.25 37:50 1:08 9:04 142 138-144 1288 163 158-168 13/13
3.38 39:05 1:16 10:06 141 139-143 1423 160 156-168 8/21
3.50 40:20 1:15 9:58 141 140-142 1406 163 158-168 1/20
3.63 41:31 1:11 9:28 142 136-144 1345 164 162-166 4/7
3.75 43:03 1:32 +19 12:16 139 136-144 1704 162 116-168 3/11
3.88 44:32 1:29 +20 11:54 150 143-169 1786 163 158-166 11/0
4.00 45:39 1:06 8:48 145 144-146 1277 166 162-168 4/13
4.13 46:50 1:11 9:32 145 143-145 1381 164 162-166 5/13
4.25 48:00 1:10 9:23 144 143-145 1351 166 164-168 13/0
4.38 49:10 1:09 9:14 140 135-145 1293 167 166-168 5/1
4.50 50:14 1:05 8:38 137 130-144 1182 167 164-170 3/8
4.51 50:20 6 8:43 138 138-138 1203 168 168-168 0/0

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 60m, Range 57m, Flat prediction 45:11
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.6% 9:17
15 14.8% 10:42
15 9.5% 10:12
14 13.4% 8:29
14 8.7% 9:24
12 8.7% 14:41
See your biggest climbs

Cadence

161 (170 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 162 4.5 45:49 10:33
Walk 5.6 116 0 2:56 2:33:44
Pause 3.0 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.81% More
800m 4:33 9:09 46.27% More
1km 5:37 9:02 48.84% More
Mile 9:53 9:53 47.14% More
5k 33:04 10:38 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 50.72
5km 30:58 9:58 51.26
5M 51:34 10:19 50.31
10km 1:05:06 10:29 49.84
10M 1:48:25 10:51 49.57
Half 2:24:48 11:03 48.78
20M 3:47:55 11:24 49.11
Mara 5:04:26 11:37 49.03
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