Tue 14th Sep 2021 at 7:59am by icemaiden

Walk > General

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Time
20:11
Miles
1.00
Min/mi
20:11
Stride(cm)
62
Cals
71
Cadence
129
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 71cal 53/68rpm 2.98/3.67mph
2) 0m - 3(35:29/m) 34/52rpm 1.69/3.21mph

20:08 3

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	115 90-136	0/25
0.13	2:42	1:15	19:58	133 128-134	2/23
0.19	3:50	1:08	18:03	133 132-136	23/0
0.25	4:57	1:08	18:03	132 130-134	3/6
0.31	6:01	1:04	17:06	132 132-134	2/6
0.38	7:05	1:04	16:58	132 132-134	1/3
0.44	8:09	1:04	17:10	131 130-132	11/0
0.50	9:21	1:12	19:11	129 128-132	6/2
0.56	12:12	2:50	45:26	123 118-128	2/2
0.63	13:26	1:15	19:54	129 126-132	3/6
0.69	14:32	1:06	17:34	129 128-130	3/7
0.75	15:38	1:06	17:37	131 130-132	3/9
0.81	16:47	1:08	18:11	132 130-134	2/6
0.88	17:49	1:02	16:35	131 128-132	6/4
0.94	18:54	1:05	17:17	129 128-132	3/5
1.00	20:08	1:14	19:49	124 106-130	2/3
1.00	20:11	3	39:46	-	0/0

Elevation

Asc 60m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.1%	18:07
17 9.5%	17:06
See your biggest climbs

Cadence

129 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:18	18:42	More
1km	12:46	20:32	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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