Tue 14th Sep 2021 at 6:24am by Joychi

Run > General

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Time
50:36
Miles
5.01
Min/mi
10:06
Pacing
81%
WAVA
47.16
Stride(cm)
98
Cals
605
Cadence
162
BPM
152
%MHR
84.4
B/mi
1534
Asc(m)
33
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:48/m) 136/149bpm [1332b/mi] 80/85rpm 6.12/7.18mph
2) 1m - 10:09(10:09/m) 148/153bpm [1503b/mi] 81/83rpm 5.91/7.46mph
3) 1m - 10:08(10:09/m) 156/161bpm [1583b/mi] 81/85rpm 5.91/7.3mph
4) 1m - 10:08(10:09/m) 158/161bpm [1602b/mi] 82/83rpm 5.92/7.79mph
5) 1m - 10:07(10:08/m) 161/164bpm [1631b/mi] 82/84rpm 5.92/8.79mph

9:47 10:09 10:08 10:08 10:07

Pace

16%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	120 86-134	1227	158 118-166	86/17
0.50	4:53	2:20	9:20	137 134-140	1278	160 158-170	0/11
0.75	7:30	2:36	10:25	143 139-148	1490	161 156-166	5/9
1.00	9:53	2:23	9:33	147 142-149	1403	161 160-164	4/2
1.25	12:18	2:25	9:39	150 148-151	1448	160 142-164	5/2
1.50	14:48	2:30	10:01	149 147-151	1494	161 158-166	4/3
1.75	17:20	2:32	10:08	150 148-152	1519	162 158-166	3/6
2.00	20:52	3:32	14:08	144 133-153	2036	161 96-166	0/7
2.25	23:32	2:40	10:42	154 152-156	1647	160 156-166	7/3
2.50	25:58	2:26	9:45	156 153-159	1520	164 162-166	4/1
2.75	28:29	2:31	10:04	157 155-159	1580	163 158-166	6/5
3.00	31:01	2:31	10:06	157 155-161	1585	163 158-170	3/7
3.25	33:32	2:31	10:05	156 155-158	1572	163 160-166	11/6
3.50	36:13	2:41	10:43	157 156-158	1682	163 158-166	3/11
3.75	38:35	2:23	9:31	158 156-160	1504	164 162-166	6/8
4.00	41:08	2:33	10:12	160 158-161	1631	165 162-166	8/1
4.25	43:27	2:19	9:15	161 156-163	1490	165 160-168	3/6
4.50	46:02	2:35	10:20	159 157-161	1643	164 160-168	4/4
4.75	48:48	2:45	11:02	161 157-162	1776	161 158-166	11/1
5.00	51:17	2:29	9:57	163 161-164	1622	164 158-166	7/6
5.01	51:30	13	17:20	160 157-162	2773	166 166-166	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 86m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	10:32
14 5.6%	10:36
11 2.8%	9:38
10 1.5%	10:03
See your biggest climbs

Cadence

162 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5	51:19	10:15
Walk	0.2	129	0	7	16:03
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.82%	More
800m	4:43	9:29	41.12%	More
1km	5:58	9:36	42.37%	More
Mile	9:42	9:42	44.26%	More
5k	31:24	10:06	46.53%	More
5 miles	51:14	10:15	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	30:30	9:49	47.90
5M	50:30	10:06	47.11
10km	1:03:34	10:14	46.74
10M	1:45:16	10:32	46.65
Half	2:20:10	10:42	46.00
20M	3:39:29	10:58	46.55
Mara	4:52:14	11:09	46.62

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