Tue 14th Sep 2021 at 7:00am by Cara

Run > General

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Time
53:51
Miles
4.75
Min/mi
11:20
Pacing
86%
WAVA
37.17
Stride(cm)
85
Cals
532
Cadence
167
BPM
161
%MHR
80.7
B/mi
1829
Asc(m)
175
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 154/175bpm [1023b/km] 62cal 9.03/10.58kmph
2) 1km - 7:02(7:02/km) 155/163bpm [1090b/km] 67cal 8.53/10.38kmph
3) 1km - 6:56(6:56/km) 162/178bpm [1124b/km] 70cal 8.65/10.31kmph
4) 1km - 6:39(6:39/km) 171/183bpm [1136b/km] 72cal 9.03/10.28kmph
5) 1km - 7:37(7:37/km) 159/175bpm [1212b/km] 70cal 7.87/9.61kmph
6) 1km - 7:55(7:55/km) 166/179bpm [1313b/km] 78cal 7.58/9.54kmph
7) 1km - 6:30(6:30/km) 171/181bpm [1110b/km] 70cal 9.24/10.04kmph
8) 0.65km - 4:34(7:00/km) 163/184bpm [1142b/km] 43cal 8.56/10.55kmph

6:39 7:02 6:56 6:39 7:37 7:55 6:30 4:34

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	140 97-162	1503	175 170-182	1/39
0.50	5:13	2:32	10:08	161 150-175	1633	173 170-176	8/12
0.75	8:16	3:03	12:12	158 152-170	1927	166 84-176	3/13
1.00	11:14	2:58	11:53	157 153-162	1866	167 158-170	11/8
1.25	13:47	2:33	10:12	151 146-158	1541	166 80-172	7/11
1.50	16:49	3:01	12:06	153 144-164	1851	159 82-172	6/23
1.75	19:30	2:41	10:46	168 159-176	1808	169 166-172	5/20
2.00	22:03	2:33	10:12	175 172-181	1785	170 168-174	10/9
2.25	24:31	2:28	9:50	171 162-183	1683	171 164-176	26/7
2.50	27:25	2:54	11:36	167 156-175	1938	162 38-174	13/19
2.75	30:08	2:43	10:53	166 160-172	1806	168 162-172	4/13
3.00	33:14	3:06	12:24	158 143-175	1960	159 84-172	14/13
3.25	36:35	3:21	13:23	157 140-178	2101	165 156-168	8/23
3.50	39:44	3:09	12:36	173 168-179	2180	161 82-168	20/3
3.75	43:02	3:18	13:14	158 149-167	2091	167 154-174	12/9
4.00	45:41	2:39	10:36	173 167-179	1832	168 164-170	19/5
4.25	48:19	2:37	10:29	172 167-181	1803	169 168-170	13/15
4.50	51:08	2:49	11:17	168 152-184	1896	159 38-172	7/6
4.75	53:49	2:41	10:43	160 155-165	1715	170 156-176	18/22

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 105m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	12:15
20 8.2%	10:18
18 4.1%	10:45
11 7.5%	10:21
See your biggest climbs

Cadence

167 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	4.7	52:58	11:16
Walk	1.6	68	0.1	50	16:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	30.44%	More
800m	4:58	10:00	34.86%	More
1km	6:14	10:02	36.08%	More
Mile	10:27	10:27	36.23%	More
5k	34:53	11:14	36.85%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:20	11:03
5M	56:52	11:22
10km	1:11:35	11:31
10M	1:58:33	11:51
Half	2:37:50	12:03
20M	4:07:10	12:22
Mara	5:29:04	12:34

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