Tue 14th Sep 2021 at 7:19am by BigEvilC

Run > General

0 👍

Time
50:46
Miles
5.85
Min/mi
8:41
Pacing
91%
WAVA
58.44
Stride(cm)
114
Cals
748
Cadence
163
BPM
130
%MHR
73.6
B/mi
1125
Asc(m)
242
Hillscore
7
Surface
Road

Notes & Comments

early morning run
Split Summary
===
1) 1m - 8:39(8:39/m) 124/143bpm [1072b/mi] 123cal
2) 1m - 8:37(8:37/m) 129/135bpm [1112b/mi] 128cal
3) 1m - 8:53(8:53/m) 130/134bpm [1156b/mi] 130cal
4) 1m - 8:38(8:38/m) 130/134bpm [1122b/mi] 127cal
5) 1m - 8:28(8:28/m) 132/136bpm [1118b/mi] 126cal
6) 0.85m - 7:31(8:48/m) 137/145bpm [1205b/mi] 114cal

8:39 8:37 8:53 8:38 8:28 7:31

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +26	10:04	112 75-141	1128	165 158-168	13/0
0.50	4:45	2:14 +3	8:56	125 111-140	1117	164 162-166	9/6
0.75	6:55	2:10	8:41	129 125-133	1121	164 162-166	9/16
1.00	9:06	2:11	8:44	130 124-133	1136	164 162-166	10/5
1.25	11:12	2:06	8:24	132 128-134	1108	164 162-170	12/6
1.50	13:37	2:25 +17	9:41	128 122-133	1238	165 162-168	10/14
1.75	15:49	2:11	8:45	130 126-132	1137	164 162-172	12/12
2.00	18:00	2:12	8:46	128 122-131	1123	163 162-164	15/17
2.25	20:20	2:19	9:18	128 122-129	1190	163 160-166	6/6
2.50	22:33	2:13	8:53	129 126-131	1145	163 162-164	11/11
2.75	24:46	2:13	8:51	130 124-134	1151	163 160-166	10/10
3.00	26:54	2:08	8:32	131 123-134	1118	164 162-170	13/8
3.25	29:00	2:06	8:26	132 130-133	1112	163 160-164	9/11
3.50	31:11	2:11	8:42	127 115-133	1105	163 162-166	11/7
3.75	33:22	2:11	8:44	131 129-134	1144	163 162-166	6/13
4.00	35:31	2:10	8:40	129 121-132	1117	163 162-166	16/6
4.25	37:40	2:09	8:35	132 126-135	1133	163 160-166	14/13
4.50	39:50	2:09	8:38	133 125-135	1148	163 160-168	8/6
4.75	41:54	2:04	8:16	131 127-133	1083	163 162-168	18/9
5.00	43:59	2:06	8:23	132 127-135	1107	163 162-166	5/27
5.25	46:11	2:11	8:44	137 133-139	1198	163 162-166	17/13
5.50	48:21	2:11	8:42	134 129-137	1166	162 158-168	2/30
5.75	50:37	2:16	9:03	141 132-145	1277	162 160-164	20/9
5.85	51:31	54	8:35	135 129-142	1160	162 160-162	7/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 63m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	8:42
15 4.6%	10:22
14 3.8%	8:59
13 4.0%	8:26
11 8.8%	9:05
See your biggest climbs

Cadence

163 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	5.9	50:48	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.53%	More
800m	4:07	8:16	49.93%	More
1km	5:10	8:19	51.73%	More
Mile	8:27	8:27	53.77%	More
5k	26:43	8:36	57.92%	More
5 miles	43:32	8:42	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:41	8:16	60.24
5M	42:52	8:34	58.92
10km	54:10	8:43	58.29
10M	1:30:27	9:03	57.78
Half	2:00:59	9:14	56.76
20M	3:10:50	9:33	57.02
Mara	4:15:16	9:45	56.84

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