Tue 14th Sep 2021 at 7:01am by FitterStu

Run > Intervals

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Time
32:08
Miles
3.25
Min/mi
9:53
Pacing
85%
WAVA
49.71
Stride(cm)
89
Cals
318
Cadence
184
BPM
122
%MHR
71.2
B/mi
1203
Asc(m)
29
Surface
Track

Notes & Comments

3x800m. Legs tired but no problem.

===
1) 1m - 10:47(10:47/m) 110/119bpm [1186b/mi] 94cal 5.57/0mph
2) 0.5m - 4:13(8:25/m) 118/123bpm [994b/mi] 40cal 7.12/0mph
3) 0.25m - 2:57(11:47/m) 117/123bpm [1379b/mi] 27cal 5.09/0mph
4) 0.5m - 4:11(8:22/m) 135/144bpm [1130b/mi] 49cal 7.17/0mph
5) 0.25m - 2:57(11:47/m) 132/148bpm [1555b/mi] 32cal 5.09/0mph
6) 0.5m - 4:13(8:27/m) 131/148bpm [1106b/mi] 46cal 7.11/0mph
7) 0.25m - 2:48(11:12/m) 132/142bpm [1479b/mi] 30cal 5.35/0mph
8) 0m - 2(10:27/m) 119/119bpm [1243b/mi] 5.74/0mph

10:47 4:13 2:57 4:11 2:57 4:13 2:48 2

Pace

13%

27%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	89 65-105	991	184 178-186	1/0
0.13	1:22	41	10:50	110 97-117	1191	185 182-188	0/0
0.19	2:06	43	11:34	109 108-112	1260	186 182-188	0/1
0.25	2:45	40	10:34	111 109-113	1173	186 184-186	0/1
0.31	3:34	48	12:56	105 100-111	1358	164 128-186	1/0
0.38	4:12	39	10:16	108 106-112	1109	185 180-188	0/0
0.44	4:59	47	12:26	110 107-111	1367	169 134-186	0/1
0.50	5:36	37	9:55	107 105-110	1061	184 134-192	0/1
0.56	6:17	41	10:56	111 109-116	1214	187 186-190	1/0
0.63	6:56	39	10:17	114 109-118	1172	187 186-188	0/0
0.69	7:35	40	10:32	116 113-119	1222	188 186-190	0/1
0.75	8:12	37	9:49	116 115-117	1139	189 186-194	0/1
0.81	8:54	42	11:04	114 112-116	1262	188 186-194	1/0
0.88	9:32	38	10:08	112 111-113	1134	189 188-190	0/0
0.94	10:11	39	10:25	114 112-116	1188	188 188-190	0/1
1.00	10:46	36	9:29	113 111-114	1072	189 188-192	0/1
1.06	11:19	32	8:38	116 113-118	1002	194 188-198	1/0
1.13	11:50	31	8:22	117 115-118	980	194 192-196	0/0
1.19	12:23	33	8:46	116 115-117	1018	195 192-198	0/1
1.25	12:53	30	7:56	118 115-121	936	194 192-198	0/1
1.31	13:25	33	8:43	120 117-121	1045	194 192-196	1/0
1.38	13:56	31	8:18	118 116-119	980	193 190-196	0/0
1.44	14:29	33	8:44	121 120-122	1056	193 190-194	0/1
1.50	14:59	30	8:03	122 121-123	981	193 188-196	0/1
1.56	15:40	41	10:49	120 118-122	1298	184 178-194	1/0
1.63	16:25	45	11:58	116 113-119	1388	169 136-190	0/0
1.69	17:12	47	12:34	113 109-117	1420	154 92-188	0/1
1.75	17:56	44	11:40	119 115-123	1388	171 134-190	0/1
1.81	18:26	30	8:08	119 113-126	967	194 182-198	1/0
1.88	18:57	31	8:12	121 117-131	993	197 194-200	0/0
1.94	19:31	34	9:08	138 130-143	1260	195 194-196	0/1
2.00	20:01	30	8:02	143 142-144	1150	195 192-198	0/1
2.06	20:33	32	8:31	142 141-143	1210	167 96-196	1/0
2.13	21:05	31	8:23	141 140-142	1182	194 192-196	0/0
2.19	21:37	32	8:34	140 138-141	1199	197 194-198	0/1
2.25	22:07	30	8:08	139 138-140	1130	194 180-196	0/1
2.31	22:47	39	10:32	143 138-148	1506	185 182-192	1/0
2.38	23:32	45	12:04	137 126-144	1653	165 132-188	1/0
2.44	24:19	47	12:24	128 123-131	1588	171 134-190	0/0
2.50	25:04	45	12:07	123 119-127	1491	148 92-192	0/1
2.56	25:33	29	7:51	121 117-126	950	194 182-198	1/0
2.63	26:04	31	8:18	128 126-130	1061	194 190-196	0/0
2.69	26:38	33	8:50	126 124-128	1113	194 192-196	0/1
2.75	27:10	32	8:32	126 125-128	1076	193 190-196	0/1
2.81	27:43	33	8:56	126 124-129	1125	193 192-194	1/0
2.88	28:16	33	8:43	137 129-147	1193	193 192-196	0/0
2.94	28:47	31	8:15	142 139-148	1172	195 192-200	0/0
3.00	29:17	30	8:07	139 138-140	1129	193 182-198	0/1
3.06	29:57	40	10:44	140 137-142	1502	183 178-194	1/0
3.13	30:43	46	12:09	138 132-142	1676	171 136-186	0/0
3.19	31:26	43	11:36	131 128-135	1519	172 128-198	0/3
3.25	32:05	39	10:25	120 117-124	1249	183 180-186	0/1
3.25	32:07	2	11:34	119 119-119	1376	182 182-182	0/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 4m, Flat prediction 32:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	189	3	29:23	9:38
Walk	8.5	124	0.2	2:44	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.14%	More
800m	4:10	8:22	48.59%	More
1km	5:25	8:43	48.64%	More
Mile	9:14	9:14	48.43%	More
5k	30:31	9:49	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	30:30	9:49	49.88
5M	52:58	10:36	46.86
10km	1:08:09	10:58	45.52
10M	1:58:21	11:50	43.36
Half	2:41:53	12:21	41.65
20M	4:24:28	13:13	40.40
Mara	6:01:45	13:48	39.38

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