Tue 14th Sep 2021 at 7:30am by Natsrunner

Run > General

  • Time
    31:50
  • Miles
    3.27
  • Min/mi
    9:44
  • Pacing
    63%
  • Stride(cm)
    93
  • Cals
    262
  • Cadence
    177
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 3(2:32:57/m) 107/112bpm [16365b/mi] 0.39/0mph
2) 1.24m - 10:17(8:16/m) 151/163bpm [1249b/mi] 92cal 7.25/0mph
3) 0.16m - 3:00(18:55/m) 123/161bpm [2326b/mi] 18cal 3.17/0mph
4) 1.24m - 10:45(8:39/m) 148/163bpm [1281b/mi] 92cal 6.93/0mph
5) 0.15m - 3:00(19:45/m) 131/165bpm [2587b/mi] 18cal 3.04/0mph
6) 0.47m - 4:45(10:05/m) 153/160bpm [1543b/mi] 42cal 5.95/0mph
3 10:17 3:00 10:45 3:00 4:45

Pace

19% 16% 13% 11% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 135 97-155 1235 195 194-196
0.25 2:15 1:06 8:48 138 123-156 1213 190 182-194
0.38 3:16 1:01 8:08 143 140-145 1162 189 186-192
0.50 4:18 1:03 8:22 153 145-158 1280 189 188-192
0.63 5:21 1:03 8:22 156 146-160 1304 188 186-190
0.75 6:38 1:17 10:20 154 151-157 1590 189 124-240
0.88 7:50 1:12 9:36 158 155-162 1518 188 180-192
1.00 8:45 55 7:17 156 154-160 1136 188 184-190
1.13 9:43 58 7:41 159 156-163 1222 189 188-190
1.25 10:48 1:05 8:39 157 153-160 1358 188 186-192
1.38 13:18 2:30 20:04 125 97-161 2508 175 102-240
1.50 14:32 1:14 9:55 114 97-148 1130 157 116-188
1.63 15:35 1:03 8:23 144 138-151 1208 187 184-192
1.75 16:37 1:02 8:14 142 138-147 1170 187 182-190
1.88 17:40 1:03 8:25 139 135-145 1170 186 182-190
2.00 18:50 1:09 9:15 143 139-156 1323 185 182-188
2.13 20:58 2:08 17:05 150 122-163 2562 178 118-188
2.25 22:08 1:11 9:25 153 148-161 1442 181 166-186
2.38 23:13 1:05 8:40 157 153-160 1361 185 182-188
2.50 24:14 1:00 8:03 158 155-160 1273 187 184-190
2.63 25:15 1:01 8:05 158 156-161 1278 186 182-190
2.75 27:26 2:11 17:31 145 108-165 2540 127 104-184
2.88 29:14 1:48 14:21 120 99-156 1723 141 92-174
3.00 30:28 1:15 9:58 154 149-160 1536 173 170-176
3.13 31:45 1:17 10:12 156 154-159 1592 175 172-178
3.25 32:58 1:13 9:48 157 154-159 1538 175 172-178
3.27 33:09 11 10:34 156 156-156 1649 174 172-176

Heart

145/165max
  • Show Beats/Mile

Cadence

177 (240 max) Stride Length: 93cm Run: 87.3% Walk: 12.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 0.00% More
800m 4:00 8:04 0.00% More
1km 5:02 8:07 0.00% More
Mile 8:28 8:28 0.00% More
5k 31:18 10:04 0.00% More

Predictions

Dist Time Per Mile
1M 9:04 9:04
5km 30:09 9:42
5M 49:56 9:59
10km 1:02:52 10:07
10M 1:44:06 10:25
Half 2:18:36 10:35
20M 3:37:03 10:51
Mara 4:48:59 11:02
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