Tue 14th Sep 2021 at 7:30am by Natsrunner
Run > General
-
Time
31:50
-
Miles
3.27
-
Min/mi
9:44
-
Pacing
63%
-
Stride(cm)
93
-
Cals
262
-
Cadence
177
-
BPM
145
-
%MHR
85.1
-
B/mi
1416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 3(2:32:57/m) 107/112bpm [16365b/mi] 0.39/0mph
2) 1.24m - 10:17(8:16/m) 151/163bpm [1249b/mi] 92cal 7.25/0mph
3) 0.16m - 3:00(18:55/m) 123/161bpm [2326b/mi] 18cal 3.17/0mph
4) 1.24m - 10:45(8:39/m) 148/163bpm [1281b/mi] 92cal 6.93/0mph
5) 0.15m - 3:00(19:45/m) 131/165bpm [2587b/mi] 18cal 3.04/0mph
6) 0.47m - 4:45(10:05/m) 153/160bpm [1543b/mi] 42cal 5.95/0mph
3 10:17 3:00 10:45 3:00 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
135 97-155 |
1235 |
195 194-196 |
0.25 |
2:15 |
1:06 |
8:48 |
138 123-156 |
1213 |
190 182-194 |
0.38 |
3:16 |
1:01 |
8:08 |
143 140-145 |
1162 |
189 186-192 |
0.50 |
4:18 |
1:03 |
8:22 |
153 145-158 |
1280 |
189 188-192 |
0.63 |
5:21 |
1:03 |
8:22 |
156 146-160 |
1304 |
188 186-190 |
0.75 |
6:38 |
1:17 |
10:20 |
154 151-157 |
1590 |
189 124-240 |
0.88 |
7:50 |
1:12 |
9:36 |
158 155-162 |
1518 |
188 180-192 |
1.00 |
8:45 |
55 |
7:17 |
156 154-160 |
1136 |
188 184-190 |
1.13 |
9:43 |
58 |
7:41 |
159 156-163 |
1222 |
189 188-190 |
1.25 |
10:48 |
1:05 |
8:39 |
157 153-160 |
1358 |
188 186-192 |
1.38 |
13:18 |
2:30 |
20:04 |
125 97-161 |
2508 |
175 102-240 |
1.50 |
14:32 |
1:14 |
9:55 |
114 97-148 |
1130 |
157 116-188 |
1.63 |
15:35 |
1:03 |
8:23 |
144 138-151 |
1208 |
187 184-192 |
1.75 |
16:37 |
1:02 |
8:14 |
142 138-147 |
1170 |
187 182-190 |
1.88 |
17:40 |
1:03 |
8:25 |
139 135-145 |
1170 |
186 182-190 |
2.00 |
18:50 |
1:09 |
9:15 |
143 139-156 |
1323 |
185 182-188 |
2.13 |
20:58 |
2:08 |
17:05 |
150 122-163 |
2562 |
178 118-188 |
2.25 |
22:08 |
1:11 |
9:25 |
153 148-161 |
1442 |
181 166-186 |
2.38 |
23:13 |
1:05 |
8:40 |
157 153-160 |
1361 |
185 182-188 |
2.50 |
24:14 |
1:00 |
8:03 |
158 155-160 |
1273 |
187 184-190 |
2.63 |
25:15 |
1:01 |
8:05 |
158 156-161 |
1278 |
186 182-190 |
2.75 |
27:26 |
2:11 |
17:31 |
145 108-165 |
2540 |
127 104-184 |
2.88 |
29:14 |
1:48 |
14:21 |
120 99-156 |
1723 |
141 92-174 |
3.00 |
30:28 |
1:15 |
9:58 |
154 149-160 |
1536 |
173 170-176 |
3.13 |
31:45 |
1:17 |
10:12 |
156 154-159 |
1592 |
175 172-178 |
3.25 |
32:58 |
1:13 |
9:48 |
157 154-159 |
1538 |
175 172-178 |
3.27 |
33:09 |
11 |
10:34 |
156 156-156 |
1649 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
0.00% |
More |
800m |
4:00 |
8:04 |
0.00% |
More |
1km |
5:02 |
8:07 |
0.00% |
More |
Mile |
8:28 |
8:28 |
0.00% |
More |
5k |
31:18 |
10:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:04 |
9:04 |
5km |
30:09 |
9:42 |
5M |
49:56 |
9:59 |
10km |
1:02:52 |
10:07 |
10M |
1:44:06 |
10:25 |
Half |
2:18:36 |
10:35 |
20M |
3:37:03 |
10:51 |
Mara |
4:48:59 |
11:02 |
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