Tue 14th Sep 2021 at 7:04am by emmanicholls

Walk > General

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Time
48:58
Miles
2.64
Min/mi
18:33
Stride(cm)
75
Cals
241
Cadence
116
BPM
112
%MHR
65.4
B/mi
2074
Asc(m)
99
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 101/133bpm [1870b/mi] 93cal 55/123rpm
2) 1m - 18:37(18:37/m) 120/143bpm [2233b/mi] 94cal 55/73rpm
3) 0.64m - 11:51(18:32/m) 113/129bpm [2095b/mi] 54cal 55/65rpm

18:31 18:37 11:51

Pace

29%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	76 70-82	1316	123 116-130	5/7
0.25	4:29	2:19	18:30	92 79-102	1702	119 108-126	6/0
0.38	6:36	2:07	17:00	79 74-86	1343	119 30-126	0/10
0.50	8:40	2:04	16:34	88 83-100	1458	125 110-246	9/5
0.63	11:10	2:29	19:54	117 100-133	2328	112 100-132	13/1
0.75	13:42	2:32	20:18	121 110-132	2456	108 98-118	14/1
0.88	15:55	2:13	17:45	118 112-123	2094	115 86-128	6/4
1.00	18:30	2:35	20:39	110 101-118	2272	124 108-138	3/13
1.13	20:53	2:24	19:09	118 106-124	2259	111 104-116	8/1
1.25	23:41	2:48	22:22	123 112-131	2751	112 100-146	13/1
1.38	26:01	2:20	18:42	109 96-120	2038	114 110-118	7/0
1.50	28:05	2:04	16:29	122 102-133	2012	120 110-124	4/0
1.63	30:09	2:04	16:32	116 110-126	1917	121 118-124	0/7
1.75	32:17	2:08	17:02	122 113-127	2077	118 112-124	0/16
1.88	34:47	2:30	20:01	123 115-135	2463	112 98-132	4/11
2.00	37:06	2:19	18:34	130 119-143	2413	115 104-126	8/4
2.13	39:27	2:20	18:44	121 113-126	2266	118 108-130	2/17
2.25	41:54	2:27	19:36	116 108-128	2273	112 102-122	2/12
2.38	44:17	2:23	19:05	124 116-129	2367	110 94-116	11/0
2.50	46:23	2:06	16:51	108 92-118	1820	121 116-124	1/5
2.63	48:39	2:16	18:08	97 87-119	1758	116 106-122	5/4
2.64	48:57	18	21:58	121 118-124	2658	105 100-108	2/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.0%	19:42
30 4.4%	19:46
15 5.7%	19:25
12 6.5%	20:01
11 3.2%	17:43
See your biggest climbs

Cadence

116 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:27	16:59	More
1km	10:44	17:16	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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