Mon 13th Sep 2021 at 10:26am by Roadrunner2222

Run > General

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Time
2:28
Miles
0.23
Min/mi
10:43
WAVA
37.11
Stride(cm)
90
Cals
21
Cadence
167
BPM
106
%MHR
62
B/mi
1137
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:28(10:43/m) 106/117bpm [1135b/mi] 21cal

2:28

Pace

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:38	92 75-101	610	170 166-176	1/0
0.13	1:06	41	10:55	102 92-112	1114	169 150-174	3/0
0.19	1:42	37	9:44	112 108-114	1090	168 164-174	1/1
0.25	2:23	41	10:48	112 110-117	1210	165 162-170	1/3
0.26	2:29	6	11:41	117 116-117	1368	164 164-164	0/1

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 2:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	0.3	2:28	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	41.63
5km	38:57	12:32	43.76
5M	1:04:30	12:54	43.16
10km	1:21:13	13:04	42.93
10M	2:14:29	13:27	42.75
Half	2:59:03	13:40	41.96
20M	4:40:24	14:01	42.21
Mara	6:13:19	14:15	42.02

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