Tue 14th Sep 2021 at 7:16am by Nellers

Run > General

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Time
35:52
Miles
3.86
Min/mi
9:18
Pacing
93%
WAVA
51.42
Stride(cm)
100
Cals
468
Cadence
174
BPM
137
%MHR
75.9
B/mi
1276
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 132/138bpm [773b/km] 76cal 10.25/11.02kmph
2) 1km - 5:40(5:40/km) 137/142bpm [777b/km] 77cal 10.58/11.29kmph
3) 1km - 5:39(5:39/km) 139/143bpm [785b/km] 77cal 10.63/11.42kmph
4) 1km - 5:38(5:38/km) 139/146bpm [783b/km] 74cal 10.66/11.02kmph
5) 1km - 6:02(6:02/km) 140/146bpm [844b/km] 79cal 9.96/12.06kmph
6) 1km - 5:49(5:49/km) 138/143bpm [802b/km] 71cal 10.32/10.61kmph
7) 0.22km - 1:13(5:39/km) 138/140bpm [781b/km] 14cal 10.61/10.81kmph

5:51 5:40 5:39 5:38 6:02 5:49 1:13

Pin Map

0mi in 0

Pace

14%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	119 100-133	1161	178 128-186	5/3
0.25	2:27	1:14	9:51	136 134-137	1339	177 176-178	9/0
0.38	3:42	1:14	9:56	136 134-138	1350	177 174-178	4/4
0.50	4:48	1:06	8:52	134 132-137	1188	178 168-182	3/5
0.63	5:53	1:05	8:44	134 132-138	1170	178 176-180	6/7
0.75	7:08	1:15	9:57	140 139-141	1393	178 176-180	4/5
0.88	8:14	1:06	8:48	137 135-138	1206	177 176-180	4/3
1.00	9:21	1:06	8:52	137 135-139	1214	178 176-180	5/7
1.13	10:25	1:04	8:35	136 133-138	1168	176 176-178	3/13
1.25	11:35	1:10	9:19	138 135-142	1286	176 174-178	3/14
1.38	12:44	1:09	9:12	139 137-141	1279	176 162-180	7/3
1.50	13:50	1:06	8:46	137 136-138	1200	178 176-180	5/4
1.63	14:56	1:06	8:50	140 137-142	1236	177 174-180	4/2
1.75	16:09	1:13	9:44	141 138-142	1374	170 146-176	12/10
1.88	17:16	1:07	8:56	139 137-141	1242	175 174-178	2/3
2.00	18:23	1:07	8:55	138 136-140	1230	174 170-176	0/7
2.13	19:28	1:05	8:39	136 136-138	1175	174 172-176	5/5
2.25	20:36	1:09	9:10	139 137-140	1273	173 166-176	3/8
2.38	21:46	1:10	9:18	141 140-142	1312	173 170-174	12/5
2.50	22:56	1:10	9:19	142 139-146	1323	171 168-174	7/4
2.63	24:06	1:11	9:24	142 140-144	1336	170 168-172	4/2
2.75	25:30	1:24	11:11	138 132-146	1543	173 166-180	4/8
2.88	26:37	1:07	8:56	139 136-141	1243	172 170-176	7/4
3.00	27:48	1:11	9:29	141 140-143	1337	170 168-172	6/1
3.13	29:00	1:12	9:34	140 139-140	1339	170 168-172	6/3
3.25	30:13	1:13	9:42	142 140-143	1377	169 168-170	6/5
3.38	31:24	1:11	9:26	136 133-140	1283	170 168-174	4/14
3.50	32:31	1:08	9:01	136 133-139	1226	169 166-172	7/3
3.63	33:42	1:11	9:28	138 137-140	1306	168 166-170	7/10
3.75	34:50	1:08	9:01	138 137-140	1245	169 168-170	11/2
3.86	35:52	1:02	9:15	138 137-140	1277	169 168-170	3/3

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 35m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	9:48
11 7.3%	8:41
10 6.9%	9:11
See your biggest climbs

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.8	35:42	9:17
Walk	0.5	137	0	10	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.77%	More
800m	4:25	8:53	44.29%	More
1km	5:32	8:54	46.06%	More
Mile	8:59	8:59	48.17%	More
5k	28:37	9:13	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	28:07	9:03	52.38
5M	47:57	9:35	50.03
10km	1:01:10	9:51	48.99
10M	1:44:18	10:26	47.49
Half	2:21:11	10:47	46.07
20M	3:46:55	11:21	45.42
Mara	5:07:10	11:43	44.74

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