Tue 14th Sep 2021 at 7:03am by Sprout

Walk > General

Follow User
0 👍

Time
48:03
Miles
2.74
Min/mi
17:32
Stride(cm)
83
Cals
221
Cadence
111
BPM
82
%MHR
45.1
B/mi
1438
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 48:03(17:31/m) 82/105bpm [1436b/mi] 221cal 55/61rpm 3.43/4.09mph

48:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	96 87-104	1873	105 94-112	2/0
0.25	4:40	2:14	17:51	96 95-98	1713	109 106-110	2/1
0.38	6:55	2:14	17:55	97 97-97	1738	111 110-112	12/23
0.50	9:13	2:19	18:28	96 95-99	1773	109 108-110	2/21
0.63	11:22	2:09	17:12	97 95-99	1668	110 108-112	1/3
0.75	13:36	2:13	17:48	90 86-95	1602	111 110-114	6/6
0.88	15:49	2:13	17:44	80 72-85	1419	111 110-112	1/7
1.00	18:01	2:12	17:37	77 70-85	1356	110 106-112	1/5
1.13	20:10	2:09	17:15	74 72-75	1276	112 110-114	5/7
1.25	22:22	2:12	17:34	74 74-75	1299	110 108-110	6/2
1.38	24:30	2:08	17:06	74 74-75	1266	113 112-114	6/5
1.50	26:40	2:10	17:21	76 74-78	1318	113 112-114	13/10
1.63	28:48	2:08	17:02	75 74-75	1277	112 110-114	14/14
1.75	30:55	2:07	16:56	76 75-79	1287	111 110-114	12/9
1.88	33:06	2:11	17:26	76 75-77	1325	113 112-114	17/7
2.00	35:16	2:10	17:21	76 75-76	1318	112 110-114	5/13
2.13	37:34	2:18	18:24	73 72-75	1343	112 110-118	8/4
2.25	39:43	2:10	17:17	76 62-87	1314	112 110-114	11/0
2.38	41:53	2:09	17:16	78 75-82	1347	111 110-112	0/6
2.50	43:56	2:04	16:28	78 77-78	1285	112 110-114	9/2
2.63	46:03	2:07	16:53	79 78-80	1334	113 110-116	5/5
2.74	48:03	2:00	16:52	75 72-77	1265	113 108-116	2/4

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	17:11
10 9.7%	17:28
10 4.1%	17:18
See your biggest climbs

Cadence

111 (118 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:18	16:43	More
1km	10:30	16:53	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry