Tue 14th Sep 2021 at 7:07am by sloth

Run > General

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Time
13:04
Miles
0.30
Min/mi
43:33
WAVA
8.40
Stride(cm)
36
Cals
60
Cadence
103
BPM
78
%MHR
46.1
B/mi
3377
Asc(m)
2
Surface
Road

10:02 400m

Notes & Comments

Split Summary
===
1) 0.3m - 13:04(43:00/m) 77/97bpm [3311b/mi] 60cal

13:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	89 78-96	2347	108 102-120	2/3
0.13	4:57	3:18	52:56	73 66-92	3864	99 92-104	3/2
0.19	7:12	2:15	35:59	78 73-85	2806	101 86-112	3/2
0.25	10:20	3:08	50:10	75 68-82	3762	106 98-112	2/2
0.30	13:04	2:44	50:28	79 71-89	3986	102 94-106	2/2

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 13:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (120 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	102	0.3	9:38	31:40
Walk	0.0	0	0	0	NAN:00:00
Still	26.3	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:02	40:23	8.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	46:49	46:49	9.39
5km	2:35:42	50:07	9.61
5M	4:17:49	51:34	9.46
10km	5:24:37	52:15	9.39
10M	8:57:33	53:45	9.38
Half	11:55:41	54:38	9.25
20M	18:40:45	56:02	9.36
Mara	24:52:10	56:57	9.38

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