Sat 11th Sep 2021 at 7:17am by dfwboro

Run > General

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Time
44:40
Miles
4.74
Min/mi
9:25
Pacing
67%
WAVA
52.13
Stride(cm)
100
Cals
491
Cadence
171
BPM
129
%MHR
75.6
B/mi
1218
Asc(m)
227
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 126/145bpm [1192b/mi] 108cal 6.34/6.8mph
2) 1m - 9:04(9:04/m) 130/144bpm [1178b/mi] 104cal 6.62/7.64mph
3) 1m - 9:55(9:55/m) 128/140bpm [1269b/mi] 105cal 6.05/6.64mph
4) 1m - 9:33(9:33/m) 131/136bpm [1251b/mi] 101cal 6.29/6.91mph
5) 0.74m - 6:41(9:05/m) 134/140bpm [1216b/mi] 73cal 6.61/7.35mph

9:28 9:04 9:55 9:33 6:41

Pace

14%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +3	9:58	126 106-145	1255	165 160-166	0/19
0.50	4:53	2:23	9:34	125 119-130	1196	168 160-174	11/12
0.75	7:12	2:19	9:15	126 123-131	1165	172 168-174	21/13
1.00	9:30	2:19	9:15	128 124-136	1185	171 162-174	12/15
1.25	11:43	2:13	8:52	138 136-142	1223	173 168-174	17/15
1.50	14:22	2:39 +28	10:36	132 123-144	1398	169 118-178	25/10
1.75	16:40	2:18	9:11	124 119-130	1139	170 162-174	7/25
2.00	19:16	2:36 +14	10:22	126 121-132	1306	170 122-174	5/14
2.25	23:05	3:50 +1:15	15:18	124 113-132	1898	163 108-176	11/11
2.50	25:40	2:35 +7	10:21	122 117-130	1262	174 172-176	7/11
2.75	28:29	2:49 +15	11:14	136 131-140	1529	176 172-178	23/17
3.00	30:46	2:17	9:07	131 129-132	1193	174 172-176	17/19
3.25	33:10	2:24	9:38	132 130-134	1272	174 172-178	17/15
3.50	35:29	2:19	9:15	134 131-135	1241	174 172-176	23/16
3.75	38:44	3:15 +46	13:01	127 115-134	1654	169 118-178	14/31
4.00	41:08	2:24 +3	9:35	131 128-132	1256	175 174-178	31/22
4.25	43:28	2:20	9:22	133 131-136	1245	175 170-178	15/20
4.50	45:38	2:09	8:38	136 131-140	1174	175 172-176	31/19
4.74	48:31	2:53 +41	12:12	133 126-139	1623	174 164-180	26/15

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 46m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.0%	8:17
22 11.2%	9:01
22 11.2%	9:28
21 12.2%	9:04
11 7.2%	8:00
See your biggest climbs

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	172	4.7	44:30	9:43
Walk	5.2	118	0	2:36	2:46:27
Still	0.2	-	-	5	-
Pause	2.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.91%	More
800m	4:27	8:57	45.04%	More
1km	5:36	9:01	46.64%	More
Mile	9:08	9:08	48.52%	More
5k	31:33	10:09	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	28:33	9:11	52.85
5M	47:16	9:27	52.06
10km	59:31	9:35	51.66
10M	1:38:33	9:51	51.61
Half	2:11:13	10:01	50.92
20M	3:25:28	10:16	51.53
Mara	4:33:34	10:26	51.60

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