Tue 14th Sep 2021 at 6:46am by TeeBee

Run > General

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Time
46:17
Miles
4.00
Min/mi
11:34
Pacing
94%
WAVA
47.21
Stride(cm)
82
Cals
383
Cadence
169
BPM
149
%MHR
75.5
B/mi
1730
Asc(m)
190
Surface
Road

Notes & Comments

3 comments

45 mins easy

Split Summary
===
1) 1m - 11:42(11:42/m) 141/149bpm [1650b/mi] 89cal 5.13/5.51mph
2) 1m - 11:28(11:28/m) 147/153bpm [1687b/mi] 90cal 5.23/5.53mph
3) 1m - 11:14(11:14/m) 155/163bpm [1741b/mi] 99cal 5.34/5.74mph
4) 1m - 11:50(11:50/m) 158/163bpm [1870b/mi] 105cal 5.07/5.55mph
5) 0m - 3(9:27/m) 159/159bpm [1502b/mi] 6.35/4.97mph

11:42 11:28 11:14 11:50 3

	LindsD Looks nice
	TeeBee Wet, but not an issue.
	Lip Gloss Cracking run

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	119 93-142	1486	167 112-178	1/1
0.25	3:08	1:34	12:33	142 141-143	1782	170 168-170	4/0
0.38	4:38	1:30	12:01	140 138-141	1683	169 168-170	2/1
0.50	6:05	1:28	11:40	143 142-144	1669	170 168-172	2/1
0.63	7:32	1:27	11:34	145 143-146	1676	169 168-170	2/1
0.75	8:55	1:23	11:02	145 143-147	1600	169 168-170	1/2
0.88	10:21	1:26	11:27	147 144-148	1683	170 166-170	1/2
1.00	11:42	1:22	10:53	146 144-149	1590	170 168-172	3/2
1.13	13:09	1:26	11:29	146 144-147	1677	170 168-172	0/2
1.25	14:34	1:26	11:24	146 144-148	1665	169 168-170	2/1
1.38	16:04	1:30	11:56	149 147-150	1779	170 168-172	2/1
1.50	17:31	1:28	11:42	145 144-147	1696	170 168-170	1/2
1.63	19:01	1:29	11:55	147 144-150	1752	170 168-170	2/2
1.75	20:24	1:23	11:06	146 144-148	1620	170 170-172	1/4
1.88	21:47	1:23	11:01	144 138-149	1587	170 168-170	1/2
2.00	23:11	1:24	11:13	151 149-153	1694	170 168-172	2/1
2.13	24:35	1:24	11:11	152 149-155	1700	170 168-172	1/2
2.25	25:58	1:23	11:08	150 146-153	1669	170 170-170	1/1
2.38	27:24	1:26	11:26	153 150-154	1749	170 168-170	1/2
2.50	28:46	1:22	10:59	155 153-158	1702	170 168-170	1/1
2.63	30:09	1:23	11:02	158 156-160	1745	170 168-170	1/1
2.75	31:36	1:27	11:35	157 154-160	1818	170 168-170	1/1
2.88	33:02	1:27	11:33	159 156-162	1836	170 168-170	2/2
3.00	34:25	1:22	10:57	160 158-161	1752	170 168-170	1/1
3.13	35:51	1:27	11:35	160 158-163	1852	170 170-170	1/2
3.25	37:15	1:24	11:13	158 154-161	1771	170 168-170	1/2
3.38	38:48	1:33	12:22	156 155-159	1929	170 168-170	3/3
3.50	40:31	1:43 +17	13:45	153 149-159	2103	167 120-176	1/1
3.63	42:03	1:32	12:13	157 155-159	1919	170 170-170	1/1
3.75	43:32	1:29	11:52	159 158-162	1888	170 170-170	1/2
3.88	45:00	1:28	11:46	160 159-161	1882	170 170-170	3/2
4.00	46:32	1:31	12:11	159 159-160	1937	170 168-170	1/2
4.00	46:35	3	12:54	159 159-159	2050	170 170-170	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 11m, Flat prediction 46:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	36.35%	More
800m	5:31	11:06	39.38%	More
1km	6:54	11:07	41.00%	More
Mile	11:07	11:07	43.36%	More
5k	35:25	11:24	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.67
5km	35:13	11:20	47.85
5M	58:55	11:47	46.71
10km	1:14:32	12:00	46.24
10M	2:04:42	12:28	45.56
Half	2:47:01	12:45	44.44
20M	4:23:57	13:12	44.28
Mara	5:53:30	13:30	43.81

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