Tue 14th Sep 2021 at 6:32am by MartinH - MH Health & Fitness

Run > Easy

warm

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Time
59:29
Miles
8.08
Min/mi
7:22
Pacing
94%
WAVA
64.29
Stride(cm)
123
Cals
732
Cadence
178
BPM
130
%MHR
74.4
B/mi
958
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Easy Effort Run

All easy effort. Not much else to say. All fine.

Split Summary
===
1) 1m - 7:21(7:21/m) 125/133bpm [918b/mi] 92cal 8.17/9.25mph
2) 1m - 7:22(7:22/m) 131/140bpm [964b/mi] 98cal 8.15/8.68mph
3) 1m - 7:16(7:16/m) 131/138bpm [952b/mi] 94cal 8.26/8.85mph
4) 1m - 7:16(7:16/m) 131/138bpm [951b/mi] 93cal 8.27/9.39mph
5) 1m - 7:16(7:16/m) 133/138bpm [967b/mi] 90cal 8.25/8.89mph
6) 1m - 7:18(7:18/m) 131/137bpm [956b/mi] 85cal 8.22/9.27mph
7) 1m - 7:35(7:35/m) 135/142bpm [1023b/mi] 94cal 7.92/8.85mph
8) 1m - 7:32(7:32/m) 130/135bpm [979b/mi] 79cal 7.97/8.77mph
9) 0.08m - 35(7:19/m) 134/136bpm [980b/mi] 7cal 8.2/7.87mph

7:21 7:22 7:16 7:16 7:16 7:18 7:35 7:32 35

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	121 89-130	886	176 172-180	6/8
0.50	3:40	1:50	7:19	122 106-129	893	175 172-178	6/10
0.75	5:30	1:50	7:20	127 125-129	930	176 174-190	5/8
1.00	7:20	1:50	7:20	127 117-133	931	177 174-180	5/11
1.25	9:05	1:46	7:03	128 123-132	903	177 174-186	7/10
1.50	11:00	1:54	7:37	130 124-138	991	179 176-190	9/14
1.75	12:54	1:55	7:39	138 131-139	1055	177 176-180	13/4
2.00	14:41	1:47	7:08	127 118-134	905	176 174-180	11/9
2.25	16:32	1:51	7:24	127 122-134	939	177 174-182	3/14
2.50	18:18	1:46	7:04	128 119-134	905	178 176-182	7/9
2.75	20:10	1:52 +6	7:26	132 129-136	982	180 172-184	6/7
3.00	22:03	1:53	7:34	135 131-138	1021	180 176-186	6/8
3.25	23:53	1:50	7:19	133 119-138	974	179 176-186	9/2
3.50	25:40	1:47	7:09	131 130-132	936	179 176-184	5/8
3.75	27:36	1:55 +4	7:41	130 128-133	999	179 176-184	5/7
4.00	29:23	1:47	7:08	127 109-136	906	179 176-182	6/5
4.25	31:15	1:52	7:28	134 132-135	1001	179 176-186	5/6
4.50	33:00	1:45	7:00	131 129-133	918	179 176-182	7/9
4.75	34:45	1:46	7:03	132 119-137	930	179 176-188	6/5
5.00	36:39	1:53	7:33	132 127-138	996	178 176-182	3/10
5.25	38:22	1:44	6:55	127 122-137	878	176 172-180	6/10
5.50	40:12	1:49	7:18	132 126-137	964	178 176-184	6/11
5.75	42:06	1:54	7:36	129 112-137	981	178 174-182	5/6
6.00	43:57	1:51	7:23	133 130-137	981	178 176-182	6/4
6.25	45:49	1:53	7:31	134 131-135	1006	178 176-184	9/4
6.50	47:46	1:57	7:46	138 133-142	1073	179 176-182	14/2
6.75	49:41	1:55	7:39	136 131-141	1040	178 176-184	13/4
7.00	51:31	1:51	7:23	129 112-138	953	176 174-180	6/5
7.25	53:28	1:56	7:46	132 125-135	1025	177 174-182	9/6
7.50	55:24	1:56	7:45	132 130-134	1022	175 174-180	11/7
7.75	57:14	1:50	7:20	130 115-133	954	176 174-178	8/9
8.00	59:03	1:49	7:17	128 110-133	933	177 174-182	2/10
8.08	59:39	36	7:28	135 132-136	1008	175 170-178	4/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 46m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	7:39
10 4.2%	7:52
10 3.0%	7:36
See your biggest climbs

Cadence

178 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.1	59:39	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.95%	More
800m	3:28	6:58	54.46%	More
1km	4:21	7:00	56.57%	More
Mile	7:07	7:07	58.98%	More
5k	22:35	7:16	63.19%	More
5 miles	36:32	7:18	63.53%	More
10k	45:34	7:20	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	21:48	7:01	65.45
5M	35:56	7:11	64.60
10km	45:09	7:16	64.18
10M	1:14:24	7:26	64.34
Half	1:38:48	7:33	63.60
20M	2:34:04	7:42	64.62
Mara	3:24:34	7:48	64.90

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