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Tue 14th Sep 2021 at 6:16am by Pegg

Run > Tempo
  • Amazing
  • Time
    1:05:21
  • Miles
    7.09
  • Min/mi
    9:13
  • Pacing
    78.8%
  • WAVA
    54.87
  • Stride(cm)
    101
  • Cals
    668
  • Cadence
    173
  • BPM
    159
  • %MHR
    70
  • B/mi
    1464
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

You know when you have one of those runs? Where it just feels GOOD? This one started with a fire of a sunrise sky and then towards the end I found a sunflower field - in East Yorkshire, who knew?!

This felt great and I smiled the whole way around. I wished today was marathon day!!

Split Summary
===
1) 0.62m - 6:00(9:39/m) 140/150bpm [1350b/mi] 55cal 6.22/7.14mph
2) 0.62m - 5:58(9:37/m) 157/165bpm [1509b/mi] 65cal 6.24/7.31mph
3) 0.62m - 5:53(9:28/m) 155/163bpm [1467b/mi] 60cal 6.34/6.68mph
4) 0.62m - 5:40(9:07/m) 156/159bpm [1421b/mi] 57cal 6.59/7.24mph
5) 0.62m - 6:34(10:35/m) 160/173bpm [1693b/mi] 67cal 5.67/6.76mph
6) 0.62m - 5:24(8:42/m) 161/178bpm [1401b/mi] 55cal 6.9/7.03mph
7) 0.62m - 5:27(8:47/m) 158/164bpm [1388b/mi] 52cal 6.83/7.16mph
8) 0.62m - 5:38(9:03/m) 164/171bpm [1485b/mi] 59cal 6.63/7.12mph
9) 0.62m - 5:31(8:53/m) 162/167bpm [1440b/mi] 55cal 6.75/7.78mph
10) 0.62m - 5:38(9:05/m) 166/170bpm [1507b/mi] 60cal 6.61/7.2mph
11) 0.62m - 5:23(8:40/m) 168/172bpm [1456b/mi] 59cal 6.92/7.41mph
12) 0.26m - 2:14(8:43/m) 169/171bpm [1474b/mi] 24cal 6.88/7.2mph
6:00 5:58 5:53 5:40 6:34 5:24 5:27 5:38 5:31 5:38 5:23 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 131 109-145 1321 174 168-184 2/5
0.50 4:57 2:26 9:44 147 142-150 1432 175 172-178 5/5
0.75 7:05 2:08 8:31 147 142-153 1251 175 172-178 1/10
1.00 9:33 2:28 9:50 156 152-162 1534 174 170-178 6/4
1.25 12:01 2:29 9:56 162 159-165 1609 171 164-176 15/1
1.50 14:24 2:23 9:32 159 155-162 1515 174 170-178 4/4
1.75 17:20 2:55 +36 11:40 152 142-159 1774 174 164-178 8/3
2.00 19:40 2:21 9:23 156 150-163 1465 173 170-176 4/6
2.25 22:00 2:19 +5 9:17 156 153-159 1448 174 170-178 4/6
2.50 24:19 2:19 9:17 154 150-157 1430 172 168-178 3/8
2.75 26:35 2:16 9:03 157 155-161 1422 174 170-178 6/7
3.00 29:11 2:36 10:26 165 158-173 1721 167 128-176 11/2
3.25 32:01 2:50 11:19 163 154-178 1844 157 116-180 19/1
3.50 34:12 2:11 8:46 162 155-165 1420 177 172-182 9/5
3.75 36:21 2:09 8:34 153 151-156 1311 175 174-178 0/21
4.00 38:32 2:11 8:43 154 152-156 1343 173 170-176 0/15
4.25 40:40 2:08 8:33 161 153-164 1376 178 174-186 2/10
4.50 43:02 2:22 9:29 160 157-165 1517 173 170-176 4/4
4.75 45:22 2:19 9:17 166 163-171 1542 174 158-178 8/4
5.00 47:31 2:10 8:39 163 160-167 1409 175 172-178 3/8
5.25 49:43 2:12 8:47 164 162-167 1441 175 172-178 2/5
5.50 52:55 3:12 +58 12:49 163 148-167 2089 174 170-176 3/5
5.75 55:11 2:16 9:02 159 148-166 1437 175 174-178 7/5
6.00 57:24 2:13 8:50 167 166-170 1476 176 172-182 7/4
6.25 59:42 2:18 9:14 167 165-170 1541 174 172-178 3/5
6.50 1:01:52 2:10 8:41 167 166-168 1450 175 172-178 4/5
6.75 1:04:03 2:11 8:45 168 166-172 1469 176 174-180 4/5
7.00 1:06:13 2:09 8:37 168 166-171 1449 174 172-178 4/2
7.09 1:07:00 47 8:45 169 167-171 1479 175 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.8% 10:43
    18 2.5% 9:53

  • Cadence Distribution

    173 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 174 7 1:04:03 9:22
    Walk 1.9 128 0.1 1:18 16:25
    Pause 2.4 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 46.27% More
    800m 4:10 8:23 49.12% More
    1km 5:16 8:29 50.53% More
    Mile 8:36 8:36 52.42% More
    5k 28:31 9:11 54.28% More
    5 miles 46:20 9:16 54.18% More
    10k 58:41 9:27 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.99
    5km 27:15 8:46 56.80
    5M 45:08 9:02 55.63
    10km 56:49 9:09 55.06
    10M 1:34:06 9:25 54.74
    Half 2:05:17 9:34 54.35
    20M 3:16:11 9:49 53.93
    Mara 4:21:12 9:58 53.36

Photos



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