Tue 14th Sep 2021 at 6:16am by Pegg
Run > Tempo
- Amazing
-
Time
1:05:21
-
Miles
7.09
-
Min/mi
9:13
-
Pacing
79%
-
WAVA
56.79
-
Stride(cm)
101
-
Cals
668
-
Cadence
173
-
BPM
159
-
%MHR
70
-
B/mi
1464
-
Asc(m)
50
-
Hillscore
5
-
Surface
Road
Notes & Comments
You know when you have one of those runs? Where it just feels GOOD? This one started with a fire of a sunrise sky and then towards the end I found a sunflower field - in East Yorkshire, who knew?!
This felt great and I smiled the whole way around. I wished today was marathon day!!
Split Summary
===
1) 0.62m - 6:00(9:39/m) 140/150bpm [1350b/mi] 55cal 6.22/7.14mph
2) 0.62m - 5:58(9:37/m) 157/165bpm [1509b/mi] 65cal 6.24/7.31mph
3) 0.62m - 5:53(9:28/m) 155/163bpm [1467b/mi] 60cal 6.34/6.68mph
4) 0.62m - 5:40(9:07/m) 156/159bpm [1421b/mi] 57cal 6.59/7.24mph
5) 0.62m - 6:34(10:35/m) 160/173bpm [1693b/mi] 67cal 5.67/6.76mph
6) 0.62m - 5:24(8:42/m) 161/178bpm [1401b/mi] 55cal 6.9/7.03mph
7) 0.62m - 5:27(8:47/m) 158/164bpm [1388b/mi] 52cal 6.83/7.16mph
8) 0.62m - 5:38(9:03/m) 164/171bpm [1485b/mi] 59cal 6.63/7.12mph
9) 0.62m - 5:31(8:53/m) 162/167bpm [1440b/mi] 55cal 6.75/7.78mph
10) 0.62m - 5:38(9:05/m) 166/170bpm [1507b/mi] 60cal 6.61/7.2mph
11) 0.62m - 5:23(8:40/m) 168/172bpm [1456b/mi] 59cal 6.92/7.41mph
12) 0.26m - 2:14(8:43/m) 169/171bpm [1474b/mi] 24cal 6.88/7.2mph
6:00 5:58 5:53 5:40 6:34 5:24 5:27 5:38 5:31 5:38 5:23 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
131 109-145 |
1321 |
174 168-184 |
2/5 |
0.50 |
4:57 |
2:26 |
9:44 |
147 142-150 |
1432 |
175 172-178 |
5/5 |
0.75 |
7:05 |
2:08 |
8:31 |
147 142-153 |
1251 |
175 172-178 |
1/10 |
1.00 |
9:33 |
2:28 |
9:50 |
156 152-162 |
1534 |
174 170-178 |
6/4 |
1.25 |
12:01 |
2:29 |
9:56 |
162 159-165 |
1609 |
171 164-176 |
15/1 |
1.50 |
14:24 |
2:23 |
9:32 |
159 155-162 |
1515 |
174 170-178 |
4/4 |
1.75 |
17:20 |
2:55 +36
|
11:40 |
152 142-159 |
1774 |
174 164-178 |
8/3 |
2.00 |
19:40 |
2:21 |
9:23 |
156 150-163 |
1465 |
173 170-176 |
4/6 |
2.25 |
22:00 |
2:19 +5
|
9:17 |
156 153-159 |
1448 |
174 170-178 |
4/6 |
2.50 |
24:19 |
2:19 |
9:17 |
154 150-157 |
1430 |
172 168-178 |
3/8 |
2.75 |
26:35 |
2:16 |
9:03 |
157 155-161 |
1422 |
174 170-178 |
6/7 |
3.00 |
29:11 |
2:36 |
10:26 |
165 158-173 |
1721 |
167 128-176 |
11/2 |
3.25 |
32:01 |
2:50 |
11:19 |
163 154-178 |
1844 |
157 116-180 |
19/1 |
3.50 |
34:12 |
2:11 |
8:46 |
162 155-165 |
1420 |
177 172-182 |
9/5 |
3.75 |
36:21 |
2:09 |
8:34 |
153 151-156 |
1311 |
175 174-178 |
0/21 |
4.00 |
38:32 |
2:11 |
8:43 |
154 152-156 |
1343 |
173 170-176 |
0/15 |
4.25 |
40:40 |
2:08 |
8:33 |
161 153-164 |
1376 |
178 174-186 |
2/10 |
4.50 |
43:02 |
2:22 |
9:29 |
160 157-165 |
1517 |
173 170-176 |
4/4 |
4.75 |
45:22 |
2:19 |
9:17 |
166 163-171 |
1542 |
174 158-178 |
8/4 |
5.00 |
47:31 |
2:10 |
8:39 |
163 160-167 |
1409 |
175 172-178 |
3/8 |
5.25 |
49:43 |
2:12 |
8:47 |
164 162-167 |
1441 |
175 172-178 |
2/5 |
5.50 |
52:55 |
3:12 +58
|
12:49 |
163 148-167 |
2089 |
174 170-176 |
3/5 |
5.75 |
55:11 |
2:16 |
9:02 |
159 148-166 |
1437 |
175 174-178 |
7/5 |
6.00 |
57:24 |
2:13 |
8:50 |
167 166-170 |
1476 |
176 172-182 |
7/4 |
6.25 |
59:42 |
2:18 |
9:14 |
167 165-170 |
1541 |
174 172-178 |
3/5 |
6.50 |
1:01:52 |
2:10 |
8:41 |
167 166-168 |
1450 |
175 172-178 |
4/5 |
6.75 |
1:04:03 |
2:11 |
8:45 |
168 166-172 |
1469 |
176 174-180 |
4/5 |
7.00 |
1:06:13 |
2:09 |
8:37 |
168 166-171 |
1449 |
174 172-178 |
4/2 |
7.09 |
1:07:00 |
47 |
8:45 |
169 167-171 |
1479 |
175 172-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
174 |
7 |
1:04:03 |
9:22 |
Walk |
1.9 |
128 |
0.1 |
1:18 |
16:25 |
Pause |
2.4 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
46.27% |
More |
800m |
4:10 |
8:23 |
49.12% |
More |
1km |
5:16 |
8:29 |
50.58% |
More |
Mile |
8:36 |
8:36 |
52.63% |
More |
5k |
28:31 |
9:11 |
55.47% |
More |
5 miles |
46:20 |
9:16 |
55.70% |
More |
10k |
58:41 |
9:27 |
55.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.21 |
5km |
27:15 |
8:46 |
58.05 |
5M |
45:08 |
9:02 |
57.19 |
10km |
56:49 |
9:09 |
56.88 |
10M |
1:34:06 |
9:25 |
56.48 |
Half |
2:05:17 |
9:34 |
55.36 |
20M |
3:16:11 |
9:49 |
55.51 |
Mara |
4:21:12 |
9:58 |
55.14 |
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