Tue 14th Sep 2021 at 6:48am by EatSleepRunRePete

Run > General

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Time
35:55
Miles
3.48
Min/mi
10:19
Pacing
84%
WAVA
46.48
Stride(cm)
96
Cals
444
Cadence
163
BPM
164
%MHR
91.1
B/mi
1693
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 5:52(5:52/km) 140/158bpm [821b/km] 65cal
2) 1km - 6:04(6:04/km) 164/170bpm [995b/km] 73cal
3) 1km - 6:21(6:21/km) 175/185bpm [1112b/km] 88cal
4) 1km - 6:09(6:09/km) 168/182bpm [1033b/km] 76cal
5) 1km - 6:21(6:21/km) 176/182bpm [1118b/km] 85cal
6) 0.6km - 5:07(8:30/km) 158/187bpm [1342b/km] 57cal

5:52 6:04 6:21 6:09 6:21 5:07

	jelly Whoop de whoop! 😂
	EatSleepRunRePete Ha, thanks Jelly

Pace

12%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	116 89-128	1112	161 148-166	0/8
0.25	2:22	1:10	9:18	135 128-138	1255	164 160-166	0/5
0.38	3:32	1:10	9:22	146 139-151	1367	166 162-168	1/1
0.50	4:40	1:09	9:09	152 149-156	1390	167 156-170	0/3
0.63	5:53	1:12	9:39	154 148-158	1487	170 168-172	2/1
0.75	7:09	1:16	10:09	161 155-165	1633	165 154-172	4/2
0.88	8:24	1:15	10:01	166 163-170	1663	167 164-170	4/5
1.00	9:41	1:17	10:12	165 161-169	1684	169 166-172	3/2
1.13	10:51	1:10	9:21	166 161-168	1551	169 166-170	0/7
1.25	11:59	1:08	9:05	161 157-165	1464	168 166-170	4/3
1.38	13:15	1:16	10:11	165 161-171	1680	169 164-172	13/0
1.50	14:35	1:19	10:34	177 170-181	1871	168 162-170	13/0
1.63	15:55	1:20	10:41	182 179-184	1944	165 160-170	6/2
1.75	17:09	1:15	9:58	181 175-185	1805	168 164-170	0/10
1.88	18:23	1:13	9:45	169 164-176	1647	170 166-172	0/6
2.00	19:35	1:12	9:38	166 163-173	1598	171 168-172	0/11
2.13	20:44	1:09	9:15	160 157-164	1481	171 170-172	0/6
2.25	22:00	1:16	10:07	165 158-171	1669	170 164-172	6/0
2.38	23:20	1:20	10:37	171 162-180	1814	168 162-172	5/2
2.50	24:33	1:13	9:47	179 177-182	1752	171 168-172	5/1
2.63	25:50	1:17	10:16	177 172-182	1817	168 164-170	2/6
2.75	27:08	1:18	10:22	178 171-180	1844	169 166-172	1/2
2.88	28:33	1:25	11:19	175 171-179	1980	169 162-172	3/2
3.00	29:47	1:14	9:54	173 171-177	1712	170 166-172	2/2
3.13	30:57	1:10	9:20	179 174-184	1670	170 168-172	2/1
3.25	32:14	1:17	10:19	182 178-187	1878	169 166-172	4/0
3.38	34:10	1:55	15:23	158 136-181	2430	121 106-130	7/0
3.48	35:54	1:44	16:26	137 132-147	2251	114 30-124	3/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	10:27
14 2.0%	12:58
See your biggest climbs

Cadence

163 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	168	3.3	32:19	9:54
Walk	9.8	117	0.2	3:30	15:58
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.96%	More
800m	4:30	9:02	43.87%	More
1km	5:44	9:13	44.81%	More
Mile	9:30	9:30	45.87%	More
5k	30:37	9:51	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.51
5km	31:51	10:15	46.61
5M	52:44	10:33	45.87
10km	1:06:24	10:41	45.51
10M	1:49:57	11:00	45.45
Half	2:26:24	11:11	44.82
20M	3:49:15	11:28	45.36
Mara	5:05:14	11:39	45.43

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