Tue 14th Sep 2021 at 6:42am by Smugbloke
Run > Recovery Run
-
Time
36:32
-
Miles
3.11
-
Min/mi
11:45
-
Pacing
85%
-
WAVA
41.05
-
Stride(cm)
82
-
Cals
396
-
Cadence
167
-
BPM
126
-
%MHR
66.4
-
B/mi
1481
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:04 |
109 86-120 |
1424 |
169 164-172 |
3/1 |
0.25 |
3:10 |
1:32 |
12:13 |
119 114-124 |
1454 |
168 164-174 |
1/2 |
0.38 |
4:34 |
1:24 |
11:15 |
126 123-129 |
1417 |
169 164-172 |
2/2 |
0.50 |
6:01 |
1:27 |
11:37 |
135 129-138 |
1568 |
171 166-172 |
3/0 |
0.63 |
7:30 |
1:29 |
11:49 |
130 125-135 |
1537 |
170 166-174 |
0/3 |
0.75 |
9:05 |
1:36 |
12:46 |
120 115-130 |
1532 |
171 166-174 |
1/3 |
0.88 |
10:29 |
1:24 |
11:10 |
119 117-123 |
1330 |
171 166-174 |
1/5 |
1.00 |
11:53 |
1:23 |
11:06 |
120 118-122 |
1332 |
173 170-174 |
1/2 |
1.13 |
13:13 |
1:21 |
10:44 |
121 120-123 |
1299 |
171 168-172 |
2/2 |
1.25 |
14:35 |
1:22 |
10:57 |
120 115-123 |
1313 |
171 170-172 |
1/2 |
1.38 |
15:56 |
1:21 |
10:50 |
120 116-122 |
1300 |
171 170-172 |
1/2 |
1.50 |
17:17 |
1:20 |
10:42 |
118 113-125 |
1262 |
172 170-174 |
2/2 |
1.63 |
18:38 |
1:21 |
10:50 |
124 118-130 |
1342 |
172 170-176 |
1/2 |
1.75 |
19:59 |
1:22 |
10:53 |
121 119-123 |
1318 |
171 170-172 |
2/1 |
1.88 |
21:22 |
1:22 |
11:00 |
120 114-123 |
1320 |
171 168-172 |
5/0 |
2.00 |
22:56 |
1:34 |
12:34 |
111 104-117 |
1394 |
130 80-174 |
1/4 |
2.13 |
24:24 |
1:27 |
11:39 |
117 109-125 |
1363 |
171 166-172 |
8/1 |
2.25 |
25:53 |
1:29 |
11:56 |
129 123-139 |
1539 |
172 170-174 |
13/0 |
2.38 |
27:31 |
1:38 |
13:04 |
138 131-144 |
1804 |
171 168-174 |
2/6 |
2.50 |
28:49 |
1:18 |
10:23 |
152 144-155 |
1579 |
171 170-172 |
1/6 |
2.63 |
30:08 |
1:19 |
10:33 |
153 151-155 |
1613 |
172 170-172 |
1/7 |
2.75 |
31:30 |
1:22 |
10:52 |
150 144-156 |
1631 |
172 168-174 |
4/2 |
2.88 |
33:14 |
1:44 |
13:52 |
143 135-149 |
1982 |
167 116-174 |
2/1 |
3.00 |
35:22 |
2:08 |
17:04 |
131 109-145 |
2236 |
149 104-174 |
1/2 |
3.11 |
36:33 |
1:11 |
10:59 |
116 105-123 |
1274 |
163 114-172 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
170 |
3.1 |
35:08 |
11:30 |
Walk |
3.4 |
103 |
0.1 |
1:15 |
22:50 |
Still |
0.5 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
33.54% |
More |
800m |
5:16 |
10:35 |
37.77% |
More |
1km |
6:42 |
10:47 |
38.65% |
More |
Mile |
10:50 |
10:50 |
40.59% |
More |
5k |
36:32 |
11:46 |
40.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
40.09 |
5km |
36:30 |
11:45 |
41.00 |
5M |
1:00:26 |
12:05 |
40.37 |
10km |
1:16:05 |
12:15 |
40.06 |
10M |
2:06:00 |
12:36 |
40.01 |
Half |
2:47:45 |
12:48 |
39.47 |
20M |
4:22:42 |
13:08 |
39.94 |
Mara |
5:49:45 |
13:21 |
40.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry