Tue 14th Sep 2021 at 5:20am by LiamS76
Run > General
-
Time
49:25
-
Miles
5.01
-
Min/mi
9:52
-
Pacing
86%
-
WAVA
46.00
-
Stride(cm)
95
-
Cals
711
-
Cadence
172
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 88/92rpm 6.43/7.4mph
2) 1m - 10:40(10:41/m) 85/89rpm 5.62/6.77mph
3) 1m - 9:56(9:56/m) 86/89rpm 6.04/7.14mph
4) 1m - 9:52(9:52/m) 85/89rpm 6.08/7.02mph
5) 1m - 9:28(9:28/m) 86/89rpm 6.34/6.77mph
9:19 10:40 9:56 9:52 9:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
174 80-178 |
34/5 |
0.50 |
4:45 |
2:14 |
8:58 |
176 174-178 |
5/6 |
0.75 |
7:03 |
2:18 |
9:12 |
176 170-178 |
6/1 |
1.00 |
9:17 |
2:14 |
8:56 |
177 176-182 |
2/2 |
1.25 |
12:05 |
2:47 |
11:10 |
170 140-178 |
2/8 |
1.50 |
14:26 |
2:21 |
9:26 |
171 162-174 |
4/3 |
1.75 |
17:00 |
2:34 |
10:14 |
171 154-178 |
3/0 |
2.00 |
19:58 |
2:58 |
11:53 |
171 126-174 |
15/0 |
2.25 |
22:41 |
2:43 |
10:54 |
171 164-174 |
26/0 |
2.50 |
25:23 |
2:42 |
10:48 |
172 168-174 |
13/0 |
2.75 |
27:39 |
2:15 |
9:02 |
171 146-178 |
10/3 |
3.00 |
29:54 |
2:15 |
9:00 |
173 170-178 |
0/11 |
3.25 |
32:10 |
2:16 |
9:03 |
174 170-174 |
0/16 |
3.50 |
34:26 |
2:17 |
9:07 |
173 170-178 |
0/15 |
3.75 |
37:06 |
2:40 |
10:39 |
170 166-174 |
2/4 |
4.00 |
39:46 |
2:40 |
10:41 |
166 116-174 |
1/6 |
4.25 |
42:09 |
2:23 |
9:32 |
171 142-176 |
1/2 |
4.50 |
44:26 |
2:17 |
9:08 |
173 170-174 |
0/2 |
4.75 |
46:49 |
2:23 |
9:31 |
173 170-174 |
6/0 |
5.00 |
49:14 |
2:25 |
9:42 |
173 166-174 |
1/2 |
5.01 |
49:23 |
9 |
10:32 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
37.83% |
More |
800m |
4:19 |
8:41 |
42.58% |
More |
1km |
5:28 |
8:47 |
43.95% |
More |
Mile |
8:54 |
8:54 |
46.11% |
More |
5k |
30:28 |
9:48 |
45.77% |
More |
5 miles |
49:11 |
9:50 |
46.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
45.81 |
5km |
29:47 |
9:35 |
46.82 |
5M |
49:19 |
9:52 |
45.95 |
10km |
1:02:05 |
9:59 |
45.55 |
10M |
1:42:49 |
10:17 |
45.42 |
Half |
2:16:53 |
10:27 |
44.76 |
20M |
3:34:21 |
10:43 |
45.30 |
Mara |
4:45:24 |
10:54 |
45.36 |
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