Tue 14th Sep 2021 at 5:04am by Yorkshire Pie

Bike > Zwift
  • Time
    1:11:12
  • Miles
    26.77
  • Mph
    22.6
  • FBI
    105.67
  • Cals
    771
  • Watts
    193
  • Cadence
    88
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    386
  • Asc(m)
    246
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61m - 4:59(3:05/m) 104/120bpm [321b/mi] 37cal 84/89rpm 129/155W 19.44/21.55mph
2) 1.05m - 3:00(2:51/m) 116/122bpm [330b/mi] 24cal 88/91rpm 141/153W 21.06/21.88mph
3) 0.72m - 2:00(2:47/m) 118/124bpm [328b/mi] 17cal 89/94rpm 151/157W 21.58/21.99mph
4) 1.1m - 3:00(2:43/m) 125/129bpm [341b/mi] 28cal 90/97rpm 163/171W 22.02/25.84mph
5) 0.77m - 2:00(2:35/m) 129/138bpm [333b/mi] 20cal 89/92rpm 174/182W 23.23/25.81mph
6) 0.75m - 2:00(2:39/m) 136/141bpm [360b/mi] 21cal 90/94rpm 185/196W 22.64/25.91mph
7) 0.41m - 1:00(2:27/m) 139/143bpm [341b/mi] 11cal 91/94rpm 200/208W 24.43/25.67mph
8) 0.4m - 1:00(2:30/m) 143/144bpm [357b/mi] 11cal 90/93rpm 210/219W 24.03/24.68mph
9) 0.41m - 1:00(2:25/m) 147/150bpm [355b/mi] 12cal 91/93rpm 215/225W 24.83/27.4mph
10) 0.71m - 2:00(2:49/m) 134/153bpm [378b/mi] 16cal 89/94rpm 144/219W 21.27/24.72mph
11) 0.19m - 30(2:34/m) 140/155bpm [360b/mi] 8cal 90/93rpm 293/322W 23.32/24.3mph
12) 2.11m - 5:00(2:22/m) 159/163bpm [376b/mi] 70cal 90/96rpm 245/317W 25.38/34.47mph
13) 0.7m - 2:00(2:52/m) 145/163bpm [416b/mi] 15cal 89/96rpm 135/251W 20.9/25.99mph
14) 0.2m - 30(2:33/m) 129/132bpm [328b/mi] 8cal 89/97rpm 289/327W 23.6/30.06mph
15) 2.14m - 5:00(2:20/m) 153/165bpm [357b/mi] 70cal 90/96rpm 245/317W 25.7/30.26mph
16) 0.71m - 2:00(2:49/m) 151/163bpm [424b/mi] 15cal 89/94rpm 135/247W 21.35/28.96mph
17) 0.2m - 30(2:31/m) 141/155bpm [354b/mi] 8cal 89/99rpm 289/326W 23.88/26.89mph
18) 1.91m - 5:00(2:37/m) 164/167bpm [429b/mi] 70cal 88/93rpm 245/321W 22.96/32.49mph
19) 0.44m - 2:00(4:30/m) 149/167bpm [670b/mi] 15cal 88/95rpm 134/246W 13.34/20.81mph
20) 0.12m - 30(4:01/m) 146/160bpm [587b/mi] 8cal 87/94rpm 294/340W 14.93/22.14mph
21) 1.66m - 5:00(3:01/m) 165/168bpm [498b/mi] 70cal 86/92rpm 245/309W 19.88/41.44mph
22) 1.09m - 2:00(1:50/m) 150/167bpm [276b/mi] 15cal 87/93rpm 133/243W 32.65/39.53mph
23) 0.21m - 30(2:23/m) 146/160bpm [347b/mi] 8cal 86/92rpm 289/324W 25.24/27.56mph
24) 2m - 5:00(2:30/m) 166/169bpm [415b/mi] 70cal 85/93rpm 246/316W 24.02/34.56mph
25) 0.84m - 2:00(2:23/m) 151/167bpm [360b/mi] 15cal 86/95rpm 134/246W 25.19/33.93mph
26) 0.2m - 30(2:32/m) 147/160bpm [372b/mi] 8cal 87/96rpm 292/323W 23.68/26.62mph
27) 2.17m - 5:00(2:18/m) 165/169bpm [380b/mi] 70cal 82/92rpm 245/311W 26.05/29.52mph
28) 1.61m - 5:00(3:06/m) 134/166bpm [416b/mi] 31cal 85/89rpm 111/239W 19.33/25.19mph
29) 0.3m - 1:13(4:00/m) 115/119bpm [459b/mi] 71/89rpm 63/95W 15.02/18.9mph
4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 30 5:00 2:00 30 5:00 2:00 30 5:00 2:00 30 5:00 2:00 30 5:00 2:00 30 5:00 5:00 1:13

Pace

1% 2% 4% 41% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:14 3:14 18.52 102 70-111 331 83 62-88 122 104-140 0/0
2.00 6:05 2:50 21.13 113 101-122 321 87 83-90 143 132-155 0/0
3.00 8:55 2:50 21.18 115 112-119 326 89 87-93 145 134-156 1/0
4.00 11:40 2:45 21.79 123 117-129 339 90 87-97 159 147-171 1/0
5.00 14:20 2:40 22.46 127 120-132 339 91 87-93 169 159-182 9/10
6.00 16:57 2:37 23.00 136 128-141 355 91 88-94 183 169-196 6/6
7.00 19:25 2:28 24.25 142 137-148 351 91 89-94 207 189-220 3/3
8.00 22:08 2:42 22.16 137 120-153 371 90 86-94 164 135-306 3/3
9.00 24:48 2:40 22.49 157 132-163 419 91 87-96 255 236-322 21/0
10.00 26:54 2:06 28.61 159 150-163 333 90 88-92 245 237-254 1/22
11.00 29:38 2:45 21.83 148 130-163 407 90 86-97 165 123-317 4/2
12.00 31:59 2:20 25.67 141 128-160 330 90 86-96 257 236-327 23/20
13.00 34:19 2:21 25.60 161 159-165 377 90 87-94 245 235-255 22/23
14.00 36:59 2:39 22.61 154 130-164 409 90 86-94 163 122-251 16/16
15.00 39:29 2:30 23.97 159 131-167 398 89 85-99 255 136-326 20/21
16.00 42:02 2:33 23.53 166 164-167 423 89 87-91 245 236-252 23/2
17.00 46:11 4:09 14.44 155 134-167 644 87 82-95 199 122-340 28/0
18.00 49:27 3:16 18.38 166 164-168 542 87 82-91 245 234-258 44/0
19.00 51:06 1:39 36.33 160 144-167 264 89 85-93 170 124-254 11/79
20.00 53:18 2:12 27.30 152 138-166 334 86 82-92 211 126-324 0/29
21.00 55:49 2:32 23.75 166 165-168 419 86 84-93 245 232-274 14/0
22.00 58:11 2:22 25.43 165 153-169 389 86 78-89 214 123-255 8/23
23.00 1:00:43 2:32 23.62 151 139-165 384 86 80-96 198 123-323 3/1
24.00 1:03:02 2:19 25.90 165 163-167 382 83 79-88 245 232-273 3/5
25.00 1:05:23 2:20 25.64 166 161-169 388 83 78-92 229 123-256 6/6
26.00 1:08:31 3:08 19.14 137 124-160 430 86 81-89 115 99-132 8/8
26.76 1:11:12 2:41 17.08 119 110-127 418 87 5-89 82 1-104 3/3

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 246m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
108 3.6% 14.4
21 1.8% 20.7
13 2.4% 22.1
11 2.8% 22.2
See your biggest climbs

Power

193W (340 max)
Power Graph
Power Bands

Cadence

88 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:31 More
800m 47 1:34 More
1km 59 1:35 More
Mile 1:36 1:36 More
5k 6:08 1:59 More
5 miles 11:00 2:12 More
10k 13:49 2:13 More
10 miles 24:48 2:29 More
Half 33:07 2:32 More
20 miles 51:01 2:33 More
Mara 1:08:55 2:38 More

Predictions

Dist Time Per Mile
10 miles 24:35 2:28
20km 31:05 2:30
15 miles 38:05 2:32
20 miles 51:58 2:36
40km 1:05:43 2:39
25 miles 1:06:08 2:39
42km 1:09:16 2:39
50 miles 2:19:48 2:48
56 miles 2:38:00 2:49
100 miles 4:55:33 2:57
112 miles 5:34:01 2:59
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