Tue 14th Sep 2021 at 6:18am by shellbelle68

Cross > Other

  • Time
    35:01
  • Miles
    0.15
  • Min/mi
    3:53:27
  • Cals
    115
  • Cadence
    140
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    21644
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 35:01(3:58:16/m) 95/162bpm [22635b/mi] 115cal 67/115rpm 0.25/0mph
35:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20:00 20:00 5:20:00 74 58-137 23680 87 82-102
0.13 28:15 8:15 2:11:56 126 116-149 16623 146 90-230
0.15 35:00 6:45 5:07:56 123 102-162 37875 170 80-224

Heart

93/162max
  • Show Beats/Mile

Cadence

140 (230 max)
Cadence Chart
Cadence Bands
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