Tue 14th Sep 2021 at 5:43am by elio

Run > Intervals
  • Time
    1:20:06
  • Miles
    11.11
  • Min/mi
    7:13
  • Pacing
    70%
  • WAVA
    62.59
  • Stride(cm)
    117
  • Cals
    972
  • Cadence
    191
  • BPM
    149
  • %MHR
    89.9
  • B/mi
    1076
  • Asc(m)
    392
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 123/136bpm [1050b/mi] 93cal 7.03/9.68mph
2) 1m - 8:19(8:19/m) 130/146bpm [1081b/mi] 94cal 7.22/9.83mph
3) 1m - 6:26(6:26/m) 155/167bpm [996b/mi] 93cal 9.34/9.77mph
4) 1m - 6:12(6:12/m) 168/173bpm [1042b/mi] 98cal 9.68/10.12mph
5) 1m - 6:21(6:21/m) 166/171bpm [1054b/mi] 100cal 9.45/10.18mph
6) 1m - 7:55(7:55/m) 142/168bpm [1125b/mi] 87cal 7.58/9.02mph
7) 1m - 6:19(6:19/m) 164/170bpm [1036b/mi] 97cal 9.49/10.21mph
8) 1m - 6:28(6:28/m) 166/175bpm [1073b/mi] 101cal 9.28/9.62mph
9) 1m - 6:20(6:20/m) 170/180bpm [1077b/mi] 102cal 9.47/10.06mph
10) 1m - 8:02(8:02/m) 142/173bpm [1140b/mi] 63cal 7.47/9.89mph
11) 1m - 8:14(8:14/m) 133/145bpm [1095b/mi] 42cal 7.29/8.08mph
12) 0.11m - 58(8:33/m) 125/127bpm [1068b/mi] 2cal 7.02/7.22mph
8:32 8:19 6:26 6:12 6:21 7:55 6:19 6:28 6:20 8:02 8:14 58

Pace

1% 3% 8% 29% 23% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 106 80-122 1021 180 178-182 0/10
0.25 2:17 1:05 8:39 119 113-124 1030 180 178-182 2/11
0.38 3:21 1:04 8:34 126 123-128 1080 180 176-182 4/7
0.50 4:24 1:02 8:18 129 127-132 1071 180 178-182 5/2
0.63 5:28 1:04 8:34 128 126-132 1097 182 180-186 2/8
0.75 6:31 1:03 8:22 121 119-124 1012 185 180-188 15/0
0.88 7:34 1:03 8:26 124 120-127 1046 184 176-188 3/7
1.00 8:32 58 7:41 130 126-134 1000 191 182-214 6/8
1.13 9:33 1:02 8:13 132 129-134 1086 184 180-188 1/4
1.25 12:17 2:43 +1:36 21:47 109 85-129 2374 185 176-198 4/2
1.38 13:14 57 7:38 125 112-134 954 189 180-206 20/8
1.50 14:19 1:05 8:37 140 135-143 1206 183 180-186 0/15
1.63 15:24 1:05 8:41 134 128-142 1164 183 180-186 2/8
1.75 16:23 1:00 7:58 129 124-133 1027 188 180-200 7/0
1.88 17:25 1:02 8:17 134 126-145 1110 188 178-214 10/10
2.00 18:26 1:00 8:03 136 128-144 1095 185 180-188 0/11
2.13 19:11 45 6:03 136 127-149 823 200 188-204 12/0
2.25 20:00 48 6:27 153 149-156 986 197 194-200 1/6
2.38 20:47 48 6:23 155 153-156 989 198 194-200 0/8
2.50 21:34 46 6:11 155 152-158 958 197 194-200 6/1
2.63 22:24 51 6:45 156 153-161 1054 193 188-198 3/8
2.75 23:13 49 6:29 163 161-164 1057 194 194-194 0/7
2.88 24:01 48 6:27 163 161-165 1051 196 194-198 10/1
3.00 24:51 50 6:40 163 162-167 1085 197 194-200 6/2
3.13 25:39 48 6:20 167 166-169 1058 198 190-202 4/3
3.25 26:25 46 6:07 166 165-168 1016 202 200-204 5/5
3.38 27:10 46 6:05 164 161-167 998 199 196-202 0/11
3.50 27:55 44 5:54 167 166-168 985 199 196-202 4/2
3.63 28:42 47 6:16 166 165-167 1039 198 190-200 1/3
3.75 29:30 48 6:23 169 167-172 1080 196 196-200 1/7
3.88 30:17 47 6:16 171 169-173 1071 196 196-200 12/1
4.00 31:03 47 6:15 171 170-172 1069 197 194-200 9/6
4.13 31:55 52 6:53 170 168-171 1171 194 190-196 7/3
4.25 32:40 45 5:59 166 165-168 994 202 200-204 4/4
4.38 33:28 48 6:25 164 161-166 1053 199 196-200 1/4
4.50 34:14 46 6:09 165 163-167 1015 199 196-202 5/4
4.63 35:00 46 6:05 162 160-165 986 196 188-200 3/5
4.75 35:47 47 6:13 165 161-168 1026 195 194-196 1/5
4.88 36:35 48 6:24 169 168-170 1081 195 194-196 9/0
5.00 37:24 50 6:38 167 167-169 1108 195 192-200 6/5
5.13 38:26 1:01 8:10 159 154-167 1299 187 186-190 3/7
5.25 39:27 1:02 8:15 148 146-152 1221 187 184-190 8/3
5.38 40:26 58 7:45 140 136-144 1085 188 186-190 2/3
5.50 41:23 57 7:38 138 135-141 1054 187 184-188 2/4
5.63 42:21 58 7:44 138 136-141 1068 187 186-188 3/4
5.75 43:17 56 7:31 132 126-138 992 187 184-190 1/11
5.88 44:21 1:03 8:27 134 126-142 1132 186 182-190 1/5
6.00 45:19 59 7:50 146 142-151 1142 186 184-188 6/1
6.13 46:07 48 6:24 158 150-163 1011 196 188-200 6/0
6.25 46:54 47 6:12 164 163-166 1017 198 196-200 1/1
6.38 47:45 51 6:47 166 163-169 1126 194 192-196 5/1
6.50 48:31 46 6:08 165 164-166 1013 198 186-204 2/4
6.63 49:16 46 6:05 165 164-168 1003 196 196-196 5/1
6.75 50:03 47 6:16 166 164-170 1040 196 194-198 3/7
6.87 50:50 46 6:11 162 161-163 1002 197 194-202 2/4
7.00 51:39 49 6:31 163 161-166 1062 193 190-196 6/4
7.12 52:28 49 6:35 166 164-168 1094 194 192-196 1/7
7.25 53:18 50 6:39 171 167-175 1138 194 192-196 8/2
7.37 54:08 50 6:43 168 166-170 1128 195 192-198 4/4
7.50 54:58 49 6:34 167 166-168 1096 194 186-202 4/0
7.62 55:44 47 6:15 165 163-170 1031 195 194-198 6/4
7.75 56:33 49 6:32 168 164-174 1098 197 196-198 0/2
7.87 57:19 46 6:07 164 163-165 1004 197 196-198 1/9
8.00 58:06 47 6:18 162 160-166 1019 195 192-198 1/3
8.12 58:56 50 6:38 166 163-168 1102 194 192-196 5/2
8.25 59:44 47 6:19 169 167-170 1066 195 192-196 2/3
8.37 1:00:33 49 6:35 170 168-173 1118 195 192-198 6/4
8.50 1:01:24 51 6:46 170 168-172 1150 193 188-196 6/2
8.62 1:02:10 46 6:08 169 166-172 1036 197 194-202 8/6
8.75 1:02:55 45 6:04 170 166-177 1031 197 194-202 3/2
8.87 1:03:41 46 6:07 174 171-180 1063 196 194-202 1/6
9.00 1:04:26 45 6:04 171 169-172 1037 197 194-200 1/3
9.12 1:05:28 1:02 8:12 157 145-171 1288 188 184-198 2/5
9.25 1:06:25 57 7:35 142 136-146 1076 186 184-188 3/4
9.37 1:07:26 1:01 8:11 135 131-137 1105 185 182-188 9/2
9.50 1:08:27 1:01 8:08 138 136-140 1123 186 184-188 11/5
9.62 1:09:24 56 7:31 140 139-143 1053 187 184-188 1/14
9.75 1:10:24 1:00 8:04 142 139-144 1145 186 184-188 9/2
9.87 1:11:29 1:05 +3 8:40 143 141-145 1240 185 178-188 7/0
10.00 1:12:31 1:02 8:16 142 140-143 1174 185 184-188 5/8
10.13 1:13:30 59 7:53 138 135-141 1088 187 184-190 4/4
10.25 1:14:32 1:01 8:11 136 135-138 1114 185 172-188 9/7
10.38 1:15:36 1:04 8:33 139 137-142 1188 184 180-186 8/3
10.50 1:16:43 1:07 +6 8:55 141 135-145 1257 186 182-188 3/8
10.63 1:17:46 1:03 8:27 130 128-133 1099 182 178-184 13/13
10.75 1:18:45 59 7:51 125 123-128 982 184 180-188 4/10
10.88 1:19:49 1:04 8:35 128 125-131 1099 181 172-188 5/4
11.00 1:20:51 1:02 8:16 129 126-131 1065 186 182-188 7/2
11.11 1:21:49 58 8:32 124 121-126 1058 182 178-184 0/12

Heart

149/180max
  • Show Beats/Mile

Elevation

Asc 392m, Range 43m, Flat prediction 1:17:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 14.1% 24:29
22 5.8% 6:18
21 6.8% 7:57
18 8.1% 8:38
17 4.1% 6:24
17 4.3% 6:25
See your biggest climbs

Cadence

191 (214 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 190 11.1 1:20:13 7:22
Walk 0.0 0 0 0 NAN:00:00
Pause 1.9 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 51.85% More
800m 2:58 5:58 59.13% More
1km 3:46 6:04 60.88% More
Mile 6:12 6:12 63.83% More
5k 19:49 6:23 67.76% More
5 miles 33:13 6:39 65.64% More
10k 40:59 6:36 66.38% More
10 miles 1:12:11 7:13 62.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 63.41
5km 20:45 6:41 64.74
5M 34:22 6:52 63.44
10km 43:16 6:58 62.87
10M 1:11:39 7:10 62.68
Half 1:35:23 7:17 61.79
20M 2:29:22 7:28 62.52
Mara 3:18:52 7:35 62.62
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